Green ball

Basic introduction

Billiards the term

British snooker section

1 :

British snooker green ball is one of the six colored balls . Score of 3 points.

2 details the :

snooker , a total of 22 balls . They are: a white ball , red ball ( 15 , 1 point each ) , ( 1 , 2 ) , yellow ball and green ball ( 1 , 3 points) , coffee ball ( 1 , 4 ) , Blue ball ( 1 , 5 ) , ( 1 , 6 points ), black ball , 7 ( 1 ) pink ball . Apart from the red balls and white balls , the other six the ball collectively referred to as the ball .

3 added :

( 1 ) in professional master race , the green ball scores relatively low , most players will not be considered around the green ball score .

(2) If you hit the green ball foul , penalty is 4 .

Note : not 3 points, must pay special attention ! green balls

(3) main role :

snooker game , green ball mainly three role : first as a transitional ball , white ball from the tables above through some rod over to the tables below ; Second, defensive use : do barriers to the use of the ball (SNOOKER) .

Yellow ball

1 basic introduction:

British snooker, yellow ball is one of the six colored balls. The lowest score of 2 points.

2 details the:

snooker, a total of 22 balls. They are: a white ball, red ball (15, 1 point each), (1, 2), yellow ball and green ball (1, 3 points), coffee ball (1, 4), Blue ball (1, 5), (1, 6 points), black ball, 7 (1) pink ball. Apart from the red balls and white balls, the other six the ball collectively referred to as the ball.

3 added:

(1) in professional master race, due to the yellow ball scores lowest, most players will not be considered around the yellow ball score.

(2) If you hit the yellow ball foul, divided into four penalty points.

Note: not 2 points, we must pay special attention to! [1] The main role in

yellow ball snooker game, yellow ball mainly three role: first as a transitional ball, white ball from the tables above through some rod over to the tables below; defensive use : Third, do barriers to the use of the ball (SNOOKER).

edit the the HKR financial demobilized Ltd chairman Introduction yellow ball, male, native of Guangdong Xinhui will towns. Hong Kong entrepreneurs, the HKR financial demobilized Co., Ltd. Chairman of the Board. Former Guangdong CPPCC Standing Committee member, Honorary President of the Jiangmen Wuyi Overseas Friendship Association, Jiangmen Education Promotion Honorary President. major

deeds of Mr. Huang has always been patriotic, enthusiastic hometown education, health, and other social public the yellow ball

welfare, donated a total of 3,451 million yuan, have made great contributions, popular Wuyi admired. Mr. Wong donated throughout Xinhui, Jiangmen, Guangzhou, even the South. Xinhui Xinhui Stadium, Primary School, Central City, Central City middle school grades, the Chinese High School, the new one, Xinhui Normal, will be the city kindergartens, Cliff South inning schools, the People's Hospital emergency center the Yinzhouhu Bridge etc.; Wuyi University in Jiangmen City, Jiangmen Wuyi Overseas Chinese Square, Jiangmen infant normal, Jiangmen, Chen Baisha Memorial Hall, Education Foundation, Yan Huang Culture Research Association, etc.; Education Foundation in Guangzhou, children activity center, Seniors Foundation, Technology Training Building; Link County Ethnic Middle School in the northern part of Guangdong. Mr. Wong generously benefit of their homeland, played the advocate and leading role in the donated home building in the public welfare undertakings. He also invest Garden Hotel Guangzhou, Guangzhou Yi Building, make a significant contribution to the building of our homeland. In recognition of his high power Sidley, Xinhui City People's Government awarded him the title of honorary citizen of Xinhui City, and awarded him the "revitalization Xinhui Contribution Award" and the "golden key". 1993 were granted the Jiangmen honorary citizen "and the title of" Honorary Citizen of Guangzhou ", and in 1995 was awarded the" Jiangmen honorary citizenship ". [2]

edit this paragraph Jiangxi revolutionary martyr Profile Name: the yellow ball

Gender: Male

nation: Han

Hometown: the Jiangxi Yokomine

Date of birth: 1901

sacrifice Date: October 2, 1927

curriculum vitae name is Yuan. In the fall of 1919, obtain Nanchang Datong High School. "Divergence" tragedy outbreak in 1925, to participate in the solidarity activities. This year summer, their hometowns, the Yokomine revolutionary groups Cen Yang Society. In the fall of 1926, Hengfeng joined the Communist Party of China, participate in the formation of the Chinese Communist Party Yokomine branch, farmers' associations and the Yaojia ridge area organizations. April 5, 1927, and Wu Xianmin and others led a peasant army captured Hengfeng county. "One or two" counterrevolutionary coup County Farmers Association was is reactionaries destroyed. On June 5, the rate of the peasant army of more than 300 people, scored county arrested revolutionary comrades were rescued. Participate in the same year winter, Yi cross armed uprising. After the defeat of the uprising, unfortunately, is the enemy trapping, detained in the town of Kanayama estuary, escaped after. September 26 of the same year, 400 silver dollars were raised from Yaojia sent Fang Zhimin Ministry via lime Xiakou Bay, arrested by the Kuomintang army escort Hengfeng county. Prison defying torture, unyielding. October 2, in Hengfeng county outside the South under kilns heroic martyrdom. [3]

edit this paragraph former deputy director of Guangxi Zhuang Autonomous Region Overseas Chinese enterprises yellow ball (1929.01 to 2013.02.22), male, Zhuang, born in January 1929, Guangxi new in November 1948 to join the revolution, 1949 joined the Communist Party of China in September. Deputy director of Guangxi Zhuang Autonomous Region Overseas Chinese enterprises, party members, enjoy the retired cadres department or bureau level political life treatment. February 11, 2013, Comrade yellow ball illness invalid in Nanning, Guangxi death at the age of 85. [4]

Red ball

the the

British snooker terminology

basic description: snooker, a total of 22 balls. They are: a white ball, red ball (15, 1 point each), (1, 2), yellow ball and green ball (1, 3 points), coffee ball (1, 4), Blue ball (1, 5), (1, 6 points), black ball, 7 (1) pink ball. Apart from the red balls and white balls, the other six the ball collectively referred to as the ball.

detailed description of: (1) 15 red balls on the desktop in accordance with equilateral triangles stacked.

(2) rules, only to hit a red ball, he can continue to hit a ball. This continues until the end of the red ball.

(3) a red ball rules.

(4) If a red ball scored two count 2 points. The three count 3 points, and so on.

(5) If the red the ball introduction of surface count foul, red ball is no longer put back countertops.

(6) hit the red ball generally around score ball to hit.

3 foul penalty instructions:

(1) red ball foul shall be fined 4

(2) hit the red ball if involve other ball foul, the other ball score penalty, the minimum is 4 points.

edit the red ball in this paragraph StarCraft computer game StarCraft, the red ball Dark Archon Protoss arms alias. the such as

vitality

25

the ion shield

200

the volume

large

need support

4

consumption

no (N/A)

construction time in the building in which

20

production the

no (N/A)

the need

2 Dark Templar

energy

200 (increase after upgrading 50)

foundation to attack the basis of

N/A

Edit this paragraph 2 Introduction Dark Archon of intermittent

N/A

in air attack

N/A

Base Armor

1

range

N/A

vision

10

attack production hotkeys

N/A

High Templar Dark Archons and their brothers and High Templar, sacrificed his own life in the plasma fusion of the two Dark Templar, Dark Archon. These last incarnation of the power of the plasma will be far more than ordinary Archon than enough to make up for they do not have the physical ability to attack defects. The Dark Archon of

powerful forces of darkness that burning crimson appearance on the battlefield all fear. These powerful biological life plasma energy, and for the the Dark Archon injection eternal wrath. They can be a combination of any two Dark Templar, and can control the time and space in the mysterious energy. These terrible flight forces the power is so strong that the Dark Templar refused to recognize their existence as long as a thousand years time. Dark Templar the Zerg destroyed to Aiur, are beginning to realize the need for them this most powerful weapons.

the Dark Archon physical attacks (much like is the Aiur senior Templar), but it has a special ability (feedback, Maelstrom and mental control) enough to any enemy troops and wreak havoc on. However, like Dark Archon and Archon have fragile physical form (just stronger than Archon point), and if the shield is depleted, only to quickly return to the edge of the armor battery supplement guard. Edit

3 strategies in this paragraph 3.1 VS Terran lot of Marines and Pyro can quickly blow off the Dark Archon, but be careful of the maelstrom

Vultures and Goliaths from feedback and Maelstrom, and spirit cloaked Wraiths and undercover not big

the control role they can destroy the the Dark Archon protection (unless it is surrounded by the detector), but to avoid mental control.

can First Technology EMP Shockwave completely consumed the Dark Archon plasma guard (but be careful feedback)

If you have used up until the Dark Archon energy, you can use any force on attack

3.2 VS the Protoss game screenshots

lot of zealots destroyed the Dark Archon

If you know the enemy around the Dark Archon detector, it can use the Dark Templar deal with it

the High Templar's hallucinations ability to manufacture the Phantom to deal with the Dark Archon the spell

use High Templar ion storm to intimidate any intrusion the Dark Archon

If you know the Dark Templar energy has been used up, it any troops can be used to attack it.

3.3 VS the the Zerg game screenshots

fast with a lot of puppy (ground war) when eradication the Dark Archon

burrowed Hydralisks and puppies in the Dark Archon intercept any invasion are very useful

of If you know the Dark Templar energy has been used up, it can use any troops to attack it. the

Edit this paragraph 4 Upgrade armor

on ground armor upgrade

first stage - 100 ore the 100 oil

second level - 175 ore 175 the oil

third level - 250 ore 250 oil

Plasma Shields

the guard

first stage - 200 ore the 200 oil

second level - 300 ore the 300 oil

third grade - 400 ore 400 oil

for Argos amulet

amulet

150 ore the 150 oil

+50 energy

ground armor - Each upgrade adds land armor plus 1 liter three total plus 3

plasma shields - Each upgrade adds armor to ground plus 1 liter three plus a total of 3

Argos amulet - Upgrade After Dark Archon can have more energy to display their special abilities. uses.

edit this paragraph 5 skills 5.1 Feedback Feedback

, consumption: 50

range: 10

Dark Archon ability from the manipulation of spiritual energy. They are well versed in the mastery of this technique, and can even affect other biological energy. The Dark Archon produce the effect of an opposite direction, so that the attack of the enemy counterattack himself. The spell need

Feedback define a goal, Once a force cast this spell, this unit is the first to lose all the magic number of points, and by the same size of the damage and the lost magic points.

To illustrate: If a ball by the science and technology of the 150 energy points located within the scope of this spell cast, and cast a spell feedback the technology ball first will lose all of the 150 energy points, at the same time it will also lose 150 point life-Point. If a larger than life force energy points points, but subject to feedback spell, then the troops would die. the

can Terran forces types of magic: doctors, agents, Wraiths, Technology ball and the battleship

can be cast to the Protoss forces types: High Templar pirate ship, arbiter and the other dark archon

can Zerg forces of magic: Queen and scorpions (Defiler)

energy points of troops from feedback, they cast this ability is completely wasted. The feedback also does not work for the construction of the energy points (such as radar stations or armor battery)

5.2 spirit control spirit control

200 mine the 200 oil

consumption: 150

range: 8

in order to control other people's thinking long been a is considered to be impossible. However this is the the Dark Archon ultimate weapons. Dark Archon tremendous effort and energy by the desire to achieve the purpose of controlling other biological thinking. Be controlled, this creature's power and knowledge will become all of the Dark Archon.

Dark Archon can capture any troops can control (need to remove spider Ray Reavers bullets interceptor and pupae) Once this ability is used, control is handed over to the Dark Archon party belongs. This ability requires the energy consumption of 150 points and we will continue to use this ability to absorb the Dark Archon guard (defense capabilities will make the Dark Archon lost, fragile and vulnerable). Due to the use of the ability to pay a heavy price, you must be very careful to select the target you want to capture. Note that using this ability, its effects will be permanent and can not be eliminated, unless you re-use this ability to capture the affected troops. You can always easily be seen which forces your control, because these control forces will be marked on your color.

mental control of the most interesting uses is to capture an enemy of the workers (SCV, Probe or Drone), and then use it to build out the entire colony (of course you need to have enough resources). Once you capture the workers, each race you control your own unique support (Terran depots, Protoss need a crystal tower, Zerg need to host). Every kind of support are independent of each other, which means that you can easily break through the upper limit of the number of units to achieve three times the upper limit of 200 (the upper limit of the Terran, Zerg upper limit of 200, as well as the maximum you control Protoss is also 200 a total of 600 units of troops can operate). But you must use common resources for the construction of each race, so in the end to determine the need for what kind of resources has become a much more complex problem. Similarly, control your spirit forces later will be calculated into the the corresponding race support units. In the spirit of control when you do not need to consider the ceiling of support, but if you mental control of objects need to support more than you already have, you will not be able to reproduce any of the ethnic units.

mental control another excellent object is any one enemy transports (Shuttle, Dropship or Overlord). Once they are spiritual control, transport aircraft, and all the troops inside will be your command, which means that your opponent can be used to combat troops less so.

But there is one thing to pay attention to is the the Protoss opponent phantom Force. Mental control of a phantom units will immediately kill the troops, so if you find it, do not think this is a bug in the game, you actually just to attempt to control the illusion of the enemy.

Generally speaking, you do not really need to with mental control region controls a unit and then use it, the mental control in fact belongs can immediately change the control unit, and once it is located in the middle of the enemy forces, the enemy will immediately new enemy to attack, which is likely to the enemy firepower attract open immediately opened fire on the troops will not be offensive to you. For example: If you capture a Terran ground forces, and the forces are two or more middle of the tank in Siege mode, these tanks will be immediately on this new enemy attacks, and to do so often artillery splash damage kill any neighboring forces so that an attack forces enough time to destroy the enemy. command along with canceled

once the enemy of mental control, then the original applied in this unit, regardless of the command in the end to move, attack or manufacturing (such as the manufacture of ammunition Reavers command will be canceled). However, an exception, if you mental control a Terran agents, and the agents have been aiming at one location on good preparation for a nuclear attack, you can choose whether to continue or cancel the nuclear attacks (If nuclear weapons are used to against you, then cancel it). However, if the agents before you mental control instructions of a nuclear attack has been completed, no matter the agents do nuclear weapons will explode.

mental attacks also affected troops before being controlled has completed unique upgrades (weapons, armor and shield upgrades do not transfer over) the transfer of the player to use mind control. For example: If your mental control of a specific technology has been upgraded finished dragoons, then all of your existing and dragoons will be manufactured will immediately have the upgraded role. This upgrade access means that you no longer need to study in their own research institutions upgrade technology.

mental control only can not be transferred to understand the extent of the units on the map. The spirit control will not help you open any map that not been explored. can not do another

mental control thing is to overthrow the tech tree or upgrade the ability to transfer those who must rely on a specific building to appear. In other words, the spirit of control of an aircraft carrier, does not mean you do not have to build a fleet beacon immediately from your Stargate create aircraft carrier out. Similarly, the control agents of a family does not make you in the case of nuclear weapons silos on the implementation of a nuclear weapon attack.

5.3 maelstrom maelstrom

100 ore the 100 oil

consumption: of 100

range: 10

all creatures has ideas, these ideas can be Dark Archon used to change and reshape. Dark Archon's powerful spiritual energy allows a group of attacker dumbfounded. the maelstrom is

a regional effect magic (3 rectangular area range, each rectangular area = 32 dot pitch), it can immediately make all organics ground or air forces dizziness (unable to move, attack and use special ability) 180 time period (in the ordinary game speed is about 12 seconds). Once this spell is cast, it should immediately make their own assault troops to keep up to attack the horde of troops, and a short period of time to obtain a decisive advantage Maelstrom role.

This ability is especially useful against Zerg opponent, because each Zerg units are constituted by the organic matter, as long as there are few Dark Archons, you can easily to horde an invasion Zerg force, regardless of which troops air forces ground troops, or a combination of both.

against Terran and Protoss the maelstrom role is very limited. Terran only Marines, Firebat, doctors and agents affected by it. For Protoss is concerned, the only Zealot, High Templar and Dark Templar affected. All other units of the two races is not organic material is a waste, so they use Maelstrom. If your enemy is using a large number of troops affected, then you can also use Maelstrom, but in other cases it your best energy savings will be doing something else. the

maelstrom can also be used to display and fixed those invisible forces (much like the role of trapping or plague), but it can not show that burrowed Zerg forces.

edit this paragraph 6 languages ​​Dark Archon Dark Archon game language

(played 00) We are as one! our as one man

(chat 00) Must consume. must destroy. (chat 01) Or

oblivion will take us. Otherwise, we will be forgotten

(chat 02) Adun, save me. Adun, help me!

(chat 03) Darkness overpowering! darkness irresistible! The

(select 00) Must have energy! must the strength

(select 01) We hear you, we hear you anyway

to (choose 02) Thoughts in chaos! the chaos is thinking

(select 03) Must feed! must be fed

( Action 00) We'll go. walk

(Action 01) Oblivion awaits! wait for pardon

(Action 02) We the move! our mobile

(Action 03) (groaning)

Cue ball

billiards white ball .

also known as the " first ball " white ball " Mother and Child " .

in various billiards game , regardless of snooker , snooker or nine - ball game , the players hitting the ball only hit the cue ball with a club . Touch any other ball is foul . golfers

control of the cue ball in billiards game is critical . Cue ball is to walk the deep pay attention the only billiards masters to have precise control .

Allister Carter

Alister Carter,

July 1979, Sunrise was born in England, Essex, Colchester; currently lives in Essex, Tipton vertical; currently the best record in the 2009 Welsh Open champion Shanghai Masters in 2010 and 2013 German Masters champion, the total number of the total prize money (as of the 2012 World Championships): 1,346,770 pounds, the career single shot the highest score is 147 (2008 World Championships).

turned professional: 1996

personal coach: Terry Griffith (Terry Griffiths), a famous snooker player after Steve Davis second in the World Championships and British Championships champion players. the the temporary rankings of

: 17 (as of the 2012 World Championships)

the highest ranking: 2 (09/10 season, the 10/11 season)

nearly five seasons ranked :17-6-4-5-7

edit this paragraph career As a qualified pilot, Carter should have been accustomed to the feeling of clouds at the foot of. Even so, the after staged a the heroic

Allister Carter (15)

2008 World Championships, Carter can not help but feel that they have been in the place above the clouds.

at the Crucible, Carter had off out very close. 9 6 match point to get ahead of Barry Hawkins, Carter like suddenly did not feel, by Hawkins three Lianban finally out on the edge to 10-9 victory over Hawkins. Things the Hou Kate also admitted that if not eventually postponed because of the tiebreaker time, he is likely to lose the game.

subsequently Carter more staged one of the most beautiful victory of his career ,13-4 victory over Shaun Murphy, of course, the victory continues, first defeated Peter Ebdon 13-9, 17-15 victory over Joe Perry, moving into a career first ranking event finals.

There is no doubt that Carter is the most wonderful moment in the game showdown Ebdon played 147 career high light moments, which also became the Crucible first six players played out rod also heavily Crucible scoreboard write down the sum. In

"When I hit 64, I was thinking it in the last few balls, I completely rely on instinct to fight, because I felt shaking like a leaf." Carter hit 147 said after. In this great initiative, Carter and Ronnie O'Sullivan bisects 147 bonus: £ 78,500.

any case, as former Carter Lianqiu partners, O'Sullivan had the last laugh. O'Sullivan Carter won only 18 match wins in 35 innings in the 8th inning, physical and spiritual O'Sullivan and Carter are not easily.

"I have not played very well," Carter said, "I was disappointed but I'm now very tired the next year, always next year. moment I do not feel I have achieved what I want to do, I want to do just want to win the game, but the finals have been great, I would have a few weeks to feel this feeling, I think I will be very happy for my game. "

" Now my world ranking has the first eight, I think next season will be good to play some hope that the next time I was able to continue to improve and do better. "

The very talented players turned professional in 1996. Three years later, he entered the semi-finals of the Grand Prix, has now entered into sight. That time he has beat six players, including Marco Fu and Hendry, but in the end he cut the road end by Higgins. A few months later, he won the the qualifying Masters champion, received a wild card to participate in the Masters race. His Wembley debut Equally remember, at that time, he eliminated 6-5 opponent Steve Davis. By virtue of these outstanding record, Carter won that year's Best New Artist Award.

2003 years, Carter was diagnosed with Crohn's disease, but the disease has been controlled. "Although it can not be cured, but it has been brought under control, and I will be very regular to accept a blood test we have witnessed all occur in the body of Paul (Hunter), which is also likely to occur in our anyone who if you have a healthy, then you are wealthy. "

Carter still in order to be able to become a commercial pilot and trained. After he left professional snooker, his goal is no longer 147, but driving 747. In addition, Carter also has a snooker center Chelmsford.

(translated from the official website of the World Snooker Association players introduced after the 07/08 season the)

edit this paragraph achievements and honors champion Ranking Round 3

2009 Wales Public Sai Kate 9-5 Joe Swail

2010 Jamie Burnett

2013 German Masters, Shanghai Masters Sai Kate 10-7 Sai Kate 9-6 Marco Fu

non-ranking event two

1999 Benson Hegyi Championships Carter 9-4 Simon Bedford (Simon Bedford) the Huangshan Cup International Stars Competition

2008 Carter 5-3 Marco Fu (Marco Fu)

first 1,472,008 April 29, World Championship 1/4 Finals, 15 Bureau of Carter against Ebdon game, played his first single rod 147. Finally a thick cast for his snooker career. The withstand pressure

Carter scored the final one black ball scene in the game, he said excitedly jumped, waved their fists in the air and clap to celebrate, and opponents Ebdon. Also stopped at the next table, which is the game, Hendry and Ryan Day, the game came to celebrate Carter said, but in fact in the last one basketball, that both men had been secretly in the side to watch. and O'Sullivan

shot a single shot 147 points, Carter will share the tournament out rod bonuses 140 007 thousand pounds, which is a good news for the Rockets from time. However, Carter said he has also been the generous congratulations O'Sullivan, Carter said: "He said to me, 'Cheers', in fact, played out lever is not that how much money, but the completion of a dream from childhood. from 6 years old when I started playing snooker, I have seen the Jimmy White hit single shot 147 points, also seen Stephen Hendry performing, and I think if they so how wonderful that seem out of reach, but now I'm proved wrong, very pleased to be able to achieve this goal. single lever out "

Carter, eighth in the world championships in the history of 147 points. The creators of the previous seven are: Cliff - Sang the present (1983), the Jimmy - White (1992), Hendry (1995), Williams (2005) and O'Sullivan (1997 , 2003, and 2008), the 07/08 season out of seven. 147 Ronnie O'Sullivan played only the first 147 of the current World Championship after day. He was the first play in the World Championship 147 but did not win any of the ranked champion Sadness players. This is the history of snooker in the same ranking event for the first time two 147.

edit this paragraph the personal data Pobai Views: 144 times (until the 2012 World Championships)

total prize money: £ 1,346,770 (as of the 2012 World Championships)

entering the 21st century:

2000 of: 92

2001 year end ranking: 61

2002 : 31

2003: 17

2004: 19

2005: 19

2006: 15

2007: 14

2008: 7

2009: 5

2010: 4

2011: 6

2012: 17

edit this paragraph characters anecdotes in 2003, he was diagnosed with autoimmune Crohn's disease.

· he bought before the Chelmsford Ruifumide Snooker Club, often trained there.

· Carter also has a keen interest in the flight. Although he was a snooker player, but the use of non-game gap, he has to get a license to fly.

· Carter's first son was born at 0:01 on October 1st, 2009, named Max, weighing 8 pounds, 2 ounces at birth (Translator's Note: about 3.685kg).

edit this paragraph, season the 2005-2006 season tournament

rounds

score

opponents

2005 Grand Prix

the first round

3-5

Joe Swail

2005 years British Championships

wild card round

9-3

is Jamie · Cope Alan MacManus,

first round

9-4

1/8 finals

9-7

Peter Ebdon

1/4 finals

7-9

the Stephen Hendry

2006 years Malta the cup

the first round

2-5

Alan McManus the Yunus

2006 Wales Open

the wild card round

4-5

Alfie Burton

2006 years China Open

not been qualify

2006 years World Championships

the first round

8-10

Stephen Lee

2006-season tournament

round times

score

opponents

2006 Northern Ireland Cup first-round mark

2-5

the · the Selby

2006 years the Grand Prix

group stage

1-3

Mark

King

0-3

Ryan wearing

3-0

Michael jaji

3- 1

the UK Championship the Jamie in · Cope

3-2

Sean Murphy

2006

first round

8-9

Stuart Bingham

2007 Wembley Masters

the wild card round

6-5

Stuart · Bingham

the first round

1-6

Ronnie O'Sullivan

2007 years the the Malta Cup

first round

5-2

roller

1/8 finals

5-2

Marco Fu

1/4 finals

5-4

of Stephen Hendry

semifinals Andrew Higginson the

3-6

of Sean Murphy

2007 Welsh Open

the first round

5-3

Stuart Bingham

1/8 finals

5-4

Nigel Bond

1/4 finals

1-5

2007 the China Open

the first round

5-3

land in Germany

1/8 finals

4-5

Ronnie O'Sullivan

2007 World Championship

the first round

10-4

Hicks

1/8 finals

13-6

Stephen Hendry

1/4 finals

12-13

Mark Selby

2007-2008 season record events

rounds

the score

opponents

2007 Shanghai Masters

first round of Graeme

1-5

the Gannon

2007 Grand Prix

group match

4-3

of the special

4-0

Anthony Hamilton

4 1

Holt

4-0

O'Brien

4-0

Campbell

1/8 finals

3-5

of Joe Perry

2007 Northern Ireland Cup

first round

5-3

Nigel Bond

1/8 finals

2-5

Ronnie O'Sullivan

2007, British Championship, first round Barry Hawkins,

8-9

,,

,

2008 Wembley Masters Malta Cup, Sean Murphy

2008, the race

first round

3-6

group stage

3 John Higgins

2-4

-3

Joe Perry

2-4

is Ryan wearing

5-1

Berg

2008 Welsh Open

first round

5-2

Tian Pengfei

1/8 finals

5-3

of Neil Robertson

1/The Quarterfinals

4-5

of Ronnie O'Sullivan

2008 China Open

first round

5 3

Stuart Bingham

1/8 finals

3-5

Mark Allen

2008, World Championships

the first round of

10-9

Barry · Hawkins

1/8 finals

13-4

Sean Murphy

1/4 finals

13-9

of Peter Ebdon,

, semi-finals the

17-15

Joe Perry

, the final Ronnie O'Sullivan,

8-18

,

2008- 2009 season Race

round times

score

opponents

2008 Northern Ireland Cup

first round

5-1

Rory McLeod

1/8 finals

5-2

of Mark Davis

1/4 finals

5-2

Mark Allen

semifinals

5-6

Ronnie O'Sullivan

2008, Shanghai Masters

to first-round

2-5

Mark Williams

2008 the Grand Prix

the first round

5-4

generations husband * Harold

1/8 finals

5-0

, John · Parrott

1/4 finals

5-3

the Steve Davis

semifinals

5-6

Ryan wearing

2008 Bahrain the Championship

the first round

3-5

the Michael · jaji

2008 British the Championship

the first round

9-2

the the Ian McCulloch

1/8 finals

9-5

Peter Ebdon

1/4 finals

9-8

Mark Williams

semifinals

7-9

Marco Fu

2009 Wembley Masters

first round

6-0

Peter · Ebdon

1/4 finals

2-6

of Ronnie O'Sullivan

2009 Wales Open

first round

5-1

Jimmy White

1/8 finals

5-4

Graeme Dott

1/4 finals

5-2

Shaw the Pateman

2009 of the the grace Murphy

semifinals

6-5

Anthony Hamilton

the final

9-5

the Joe of Boswell

2009 China Open

first round

5-0

Nigel Bond

1/8 finals

2-5

of

10-5

Green

1/8 finals

8-13

Neil Robertson

2009-2010 season events

rounds

the score

opponents

2009 Shanghai Masters World Championship

the first round

the first round

5-3

Tian Pengfei

1/8 finals

0 the-5

Liang Wenbo

2009 the Grand Prix

the first round

1-5

, Milkins

2009, Robert UK Championship

the first round

9-7

Rory McLeod

1/8 finals

9-5

Stephen Lee

1/4 finals

8 Wembley Masters-9

Ding Junhui

2010

first round of

2-6

Mark Williams

2010 Welsh Open

first round The

5-1

Mark Davis

1/8 finals

5-2

of Neil Robertson

1/the Quarterfinals

5-2

the Ryan Day

semifinals

6-3

the Stephen Maguire

final

4-9

John Higgins

2010 the China Open

first round of Liu Chuang

5-1

1/8 finals

5-3

of the Joe Perry

1/4 finals

5-1

Mark Gold

semifinals

4-6

Mark World Championship Williams

2010

first round of

10-4

, Kopp

1/8 finals

13-11

, Jamie · Joe Paine the inside

1/4 finals

13-12

the Sean Murphy

semifinals

12-17

Neil Robertson

2010-2011 season record Race

round times

score

rival Shanghai Masters

the first round

2010

5-3

Maldives · Harold

1/8 finals

5-3

of Stuart Bingham

1/4 finals

5-4

the Matthew Stevens

semifinals

6-2

Mark Selby

final

10-7

Jamie Burnett

2010 the World Open

qualifying, NOAA

,

3-1

, the first round of

1-3

Mark Williams

2010 UK Championship

the first round

6-9

Joyce

2011 years Wembley Masters

first the round

5-6

Peter Ebdon

2011 German Masters

first round

5-4

Stephen Lee

1/8 finals

1-5

of Joe Perry

2011 the Wales Open

the first round

4-3

Barry Hawkins

1/8 finals

4-1

, Ebdon

1/4 finals

5-2

, Peter, Ding Junhui

semifinals

2-6

John Higgins

2011 China Open

first round

5-1

Stuart Bingham

1/8 Final

5-3

Campbell

1/4 finals

1-5

Mark · Selby

2011 years World Championships

the first round

10-3

generations husband Harold

1/8 finals

11-13

Graeme Dott

2011-2012 season races

rounds

score

opponents

2011 the Australian Open

the first round

3-5

Campbell

2011 years Shanghai Masters

the first round of

4-5

Mark · gold

2011 Brazilian Masters

, the first round of

4-2

Steve ·

first round of the Davis

1/8 finals

0-4

Stephen Hendry,

2011, UK Championship

the first round

6-4

Robert Milkins

1/8 finals

2-6

Mark Allen

2012 Wembley Masters the in Germany Graeme Dott,

3-6

,

2012 Masters

first round.

4-5

the Joe Perry

2012 Wales Open

first round

3-4

Steve Davis

2012 Haikou World Open

retire

2012 the years China Open

the first round

5-4

Dominique Dell

1/8 finals

5-1

Luning

1/the 4 finals

2-5

Ding Junhui

2012 World Championship

first round of

10-2

Mark Davis

1/8 finals the

13-12

Judd Trump

1/4 finals

13-11

the Jamie Jones

semifinals

17-12

the Stephen Maguire

final

11-18

Ronnie O'Sullivan

, edit this section of the road in China March 1999 a

qualifying Kirk Stevens 5-2 Carter

1999 years the December

qualifying a John Ladner 5-2 Carter 2005 December 15, Carter in Britain Kam race

2002 years

first round O'Sullivan 5-4 Carter

2005 years

wild card round Carter 5-1 Cao Xinlong

first round of Paul Hunt 5-4 Carter

2007 years

to China Open 2007 China Open Carter sidelines thinking first round

Carter 5-3 in Germany the land

second round O'Sullivan 5-4 Carter

Shanghai Masters

first round Gannon 5-1 Carter

2008 years

China Open

first 5-3 second Bingham

, round, round Carter Alan 5-3 Carter

the Shanghai Masters

to the first round of Williams 5-2 Carter 08 World Championships, Carter away from the championship trophy infinitely close the China Open

2009 years

Carter 5-0 Bond

the first round of the second round by Pei Deman 5-2 Carter

Shanghai Masters

first round of Carter 5-3 Tian Pengfei

the The The second round Liang Wenbo 5-0 Carter

2010

China Open

first round of Carter 5-1 Liu Chuang

the third round, second round of the Carter 5-3 Joe Perry

, Carter 5-1 Mark · gold

-fourth round of the Williams 6-4 Carter smile holding trophy for this moment, etc. 13 years

the Carter 5-3 Harold

the first round of the Shanghai Masters second round, Bingham

, Carter 5-3 third round of the Carter 5-4 Stevens

semifinals Carter 6-2 the Selby

final 10-7 Burnet

Carter

Proportion of Billiards

British proportion Billiards appeared earlier, requires a more comprehensive Skill with solid basic skills. The end of the 18th century, the proportion of billiards quite popular in many parts of the world later because proportional billiards rules are more complex and has been altered several times, gradually snooker instead, fewer and fewer world-class race. But in some cities of the country can still see people playing the proportion of billiards.

edit this paragraph rules the British proportion Billiards use ball is a red ball, two white balls. In order to distinguish the two white balls, in which a white ball with a point or grain shape. Tables 6 mesh bag, countertop parallel to the bottom edge of a batting line, the mesa is divided into the inner area and the outer area, the inner region of the semicircle line tee. The outer districts of the central axis line, marked with three points, the red ball basis points the white ball bps and the white ball 备 point.

proportion billiards game generally must score first the two sides before the provisions, the first to achieve is the victory. Each contestants strive to create opportunities for one's own to send the ball into the bag, to the opponent while causing no strike can hit situation, in order to achieve the purpose of other penalized.

first kickoff party should be with the white ball point as the cue ball, dominated the ball to each other using the all-white ball. Kick-off, the countertop is only one red ball on the red ball bps the kickoff party can casually placed the cue ball at any point kick-off of the kick-off region. Pocket the cue ball, you need to put back the kickoff tee.

edit this paragraph scoring scoring method for touch red since ended up 3 points, touch white since ended up 2 points, to send red pocket two points to send white pocket 2 points, ten foot double ball 2. If the party played a partakers of the ball can be considered, you can hit the ball right to the next shot, until the de-lever the ball from the other party. Cue ball hit off the rod, causing no scores. When the white ball into the bag immediately be removed from the mesh bags, on red ball bps, to prepare for the call. Send the red ball into the bag before removing in his hand waiting to get the shots right then.

required to hit 25 consecutive single ball (including self-loading, send red, sending white), you must hit the one pair of ball hitting the right loses if there is no double-ball can be hit. In addition, if the red ball basis points on three consecutive ball into the net bag, you should move the red ball to backup point of the red ball, red ball prepared occupied by the white ball, white ball should move the red ball to prepare point on.

rules, wherever it appears in the game to hit the ball in, the ball hit in the introduction, hitting pocket, respectively shall be deducted 1 point, 2 points, 3 points. Koufa scores are not added to the other party.

Roller hockey

a land-based ball game similar to ice hockey. This sport originated in the United Kingdom. Field hockey under the influence in 1850 the similar roller hockey activities included in the event in 1942. Handheld play hockey roller hockey athletes, wearing a double row four wheels shoes, roll on a flat sturdy walled grounds each team play each of five players (striker 2 game, defender, goalkeeper 1). Playing hockey stick. In addition to the outside of the hand, you can stop the ball with the other parts of the body. The competition is divided into two halves, each half 15 to 20 minutes, the middle of five-minute break. The ball into the opponent's goal is score, score and more wins.

venue from 36 to 42 meters long, 18 to 21 meters wide. The boundary wall 20 cm high. The goal is 1.54 meters wide, 1.05 meters high, backward not project more than 91 cm stick basically grass hockey stick with. But the stick end of the song on both sides of the blade are flat, the weight must not exceed 560 grams. Used the same ball and field hockey, and a weight of 156 grams, the circumference of 22.5 cm. The color of the ball with the color of the venues have distinct differences. Pulley shaft between the two must be located no less than 11.8 cm wheels and a minimum diameter of 3.1 cm, the shoes may not have metal and other sharp objects. Players in a sport shirt, shorts, gloves and knee pads, socks. The goalkeeper may wear a helmet, face protection, gloves and other protective gear.

edit this paragraph game coin toss to choose their own venues. The start of the race, each side standing on the center line at the midpoint of a forward players, facing the opponents' goal, the blade of the stick after the ball is placed at 22.5 cm, well kick-off preparations. Referees whistle to start the game, the two sides fighting for the ball using the pass with the ball into the opponent's goal 1 minute, to score more than wins. Yang stick shall not be more than the shoulder, are not allowed to stop, pick up, transport and pressure ball by hand. May not hit the ball up to 1.5 meters above the ground. Goalkeeper hand and any part of the body defense. All entered the ball the goalposts to connect for the score. The indirect free kick the ball out of the boundary wall, and the other 76 cm away from the boundary wall. Following action game for the the foul: ① offenses swing; ② dangerous offensive and defensive action; ③ The quarrel with each other, kicking, pulling people to throw people, pulling people and beat people with sticks. The team fouls plot the following penalties: (1) the indirect free kick; ② direct free kick; ③ penalty; ④ play.

Fistball

Fistball is a very old sport, popular in several German descent language in Europe, the Americas and Africa country of immigrants. Faustball is German, the English name for the Fistball, the literal translation is called the fist ball. The Fistball direct transliteration of the German, another name for "grass volleyball game on the grass so but it combines volleyball and tennis skills.

edit history Fistball (Faustball) is a very old sport, popular in European (especially German and Italian-speaking countries), as well as several German descent, the Americas and Africa, Languages ​​country of immigrants. Faustball is German, the English name for the Fistball, the literal translation is called the fist ball. The Fistball German sound literal translation, another name is called "grass the Volleyball" but it combination of volleyball and tennis skills on the grass with the rules of the competition.

first time in history around the year 240 AD, the Roman emperor Gordianus mentioned this game mentioned Fistball. The Italian Antonio Scaino Italian in 1555 AD detail the Fistball rules. To the 1786 Prussian Johann Wolfgan Goethe Travel to Italy, also mentioned in his diary all the deeds of Faust ball game. The end of the 19th century the German Georg Heinrich Weber (1983-1913) and then the rules of the Italian version of the translation into German. The Fistball from 1893 that became the most popular German-speaking countries welcome one of the sport in German-speaking countries such as Austria, Switzerland, Italy, and German descent immigration countries such as South Africa and in Europe close to that meters Shakespeare, the United States, and South American countries such as Brazil, Argentina, Paraguay, and so on. this paragraph Introduction and Rules Fistball

edit the German the direct transliteration (Faustball), the English name for the Fistball, literal translation is fist ball.

Fistball is a team sport. The game is the court by two players (5 per team) against each other in the center of the field there is an obvious markings, and net hanging at a height of 2 meters (men's group) and a height of 1.9 meters, net ( The women's group), and the golf course is divided into two halves. Each race team's goal is to use the pass, then and smash the ball across the net, the other party can not successfully fight back. The two contestants consecutive hit the party to make mistakes. When the race team when a mistake occurs, the penalty on the team get 1 point. The race competition system of three innings recoverable than three out of five sets match or the end of time to determine the outcome.

edit this paragraph play Fistball play is fairly simple, similar to its appearance and spirit volleyball and tennis, it is based on a network (2 meters) separated the two sides, each end each side, using a single hand fist to hit the ball to the other (tee); Similarly, defensive party must put the ball one-handed fist, tease, dial, smash returns the other venues, so that the other can not be effectively countered, compared with the score. least the same place of

Faust ball and volleyball are the venue and batting. Adult venue, it is a 50 meters long, 20 meters wide rectangular space (Basketball 26 × 14 m; Volleyball 18 x 9 meters); the middle of a high as 2 meters net separated ( than General Volleyball 2.43 meters dwarf many); allows bounce and it hit the ball the way is not, as a general Volleyball landing that you want the ball, but once again the ball (of course direct the ball also can) ball and hit back but these are only to make a fist with one hand (not palm) smash. , All serve (do not have to stand on the bottom line, front row, he served as offensive line position in the field), the ball, passing, smash, lob, etc., are to make a fist with one hand perform.

edit this paragraph successive events (a) World Cup (World Champions)

era venue achievements

1968 Linz (Austria) 1 West Germany; 2 Austria; 3 East Germany

1972 Schweinfurt (Germany), a German; 2 Brazil; 3 Austria

1976 Novo Hamburgo (Brazil) 1 Germany; 2 Brazil; 3 Austria

1979 St. Gallen (Switzerland) 1 Germany; 2 Austria; Brazil

1982 Hannover (Germany) 1 Germany; 2 Brazil; 3 Switzerland

1986 Buenos Aires, (Argentina) 1 Germany; 2 Austria ; 3 the Brazilian

1990 Vocklabuck (Austria), Germany; 2 Austria; 3 Brazil

1992 Lianguihui (Chile) 1 Germany; 2 Austria; 3 Brazil

(b) World Games (World Games)

era the Venue the achievements

1985 London (UK) Germany; Austria; 3 Brazil

1989 Karsruhe (Germany) 1 Germany; 2 Brazil; Austria

1993 The Hague (Netherlands) 1 Germany; 2 Brazil; Austria

1997 Lahti (Finland) 1 Germany; 2 Brazil; Austria

2001 Akita (Japan) 1 Germany ; Brazil; the Austrian

significance Fistball Edit this section exist in Europe, especially in Germany, Austria, righteousness, Rui Shikoku, in primary and secondary school physical education teaching materials, as well as one of the extra-curricular sporting events. Central Europe used the Fistball as one of the youth education content, on the one hand, to exercise the development of young people's physical condition, muscle strength, flexibility, muscular endurance and cardiorespiratory function; hand by the Fistball game friends and make friends; With the Fistball training and competition training young people patience, obedience, responsibility and independence and positive spirit; same time by group interaction training young people to sacrifice, cooperation, solidarity, and fair competition virtue; the other hand, also teaches young people to learn from the training and competition in the face of failure, challenging goals, as well as interaction with coaches, referees, opponents and the audience, learning respect traditional social etiquette, indomitable spirit and virtue.

Therefore, during the Fistball training game, players and coaches must encourage each other to force, on the one hand by means of the Fistball training on the team responsible for (clean, clean the ball with zoned site, etc.), or to sacrifice themselves leisure or homework time engaged in training; same time, in order to cultivate the habits of players independent, the players have to learn to get up on time, separate living and toilet jersey, pants, not shamelessly, add parents trouble. In particular, must be players in the process of chasing victory, obey the guidance of the referee and administrative personnel, school failure and self-reflection; And no matter the game winning or losing, the requirements of the two coaches, the management, the players lined up to shake hands after the game shall be, on the one hand, to pay tribute to each other, the one hand, the performance demeanor.

the Fistball game not only in recognition of the game after the victory of the team (1st-2nd, second, third, etc.), but also in recognition of during engaged Faust ball movement, learning attitude and excellent performance, dedicated service, outstanding talent, and other academic progress, to participate in performance of internal and external cultural activities, academic achievers of the players or coaches. In short, Fistball recognition of not only the performance of the athletic field., More emphasis on the playground inside and outside the learning and moral values ​​of the performance the Fistball movement is the best of education and moral training of the young people.

Xiongge

the Tall Girl Xiongge (2009 Kaohsiung World Games mascot)

edit this paragraph World Games 2009 Kaohsiung mascot one Xiongge (Syong Ge), 2009 China Taiwan Kaohsiung World Games mascot one; another for high-mei ( Gao Mei), both collectively referred to as "water wizard." Tall Girl in red for the blue Xiongge.

the mascot design concept is based on the of Kaohsiung "light water" the two major themes as inspiration, water wizard in shape that appears to drop shape, and the whole body as a luminous body, showing the environmentally friendly solar power concept. like a small water droplets in

"Tall Girl Xiongge head shape the head ball absorb solar energy, the body will be light, the idea of ​​the concept is derived from the architectural design of the solar power system specific to the Kaohsiung World Games Stadium, The world's first use of solar green building sports venues, to convey the concern of green energy, environmental protection and other international issues. summer male - the

edit this paragraph ultimate a of Ciaran Nymphoides de male LanXinMei decorated

43 years old the summer Mom, truck drivers, divorce, raised my three children grew up. force large incomparable

the goodness but Shaogen Jin; usual work seriously and do something decisive personality Sihai acquaintances nickname

to her "Xiongge" good use of their own production of "unique" taste weird food tastes. Because it is the only daughter, had inherited the truck operating company began operating from the grandfathers, also set a good example of the sea, opened the truck, Ye Siren is when she attracts such a heroic personality and decided with her. In fact, the Xiongge long like not bad, not speak, looks like a fire hot mom, but throughout the year with the rough trucker mix work, speech and behavior gradually from time to time will be exposed masculinity. Because of the nature of the work with her ex-husband's lack of progress, it has been the hope that the children can develop academically, succeed in the future. The Xuchang Zi Xia Yu's performance is often called, will be more worried about the second son of the summer against him to play rock and roll, for fear he will unpromising relatively. super ability of

: Xia Xiong has special abilities, the wear Kirin hand before resorted the Ciaran Nymphoides of Germany family Kirin pulse light package, there are many combinations of moves to choose from, protective attacks tilapia.

Anson Lam Drainage

Anson Lam drainage, incumbent Nirvana Fitness Center personal trainer. A strong type of muscle, the national bodybuilding champion. The arena of the National Bodybuilding Championships in 2001, Anson Lam Drainage doing well, fitness coach Lee Ching-hua fancy, then he brought from Guangzhou, Shandong training from Anson Lam Drainage "dark horse" they reached the domestic Kin altar. of

Height: 1.67 m

non-season weight: 85 kg

season weight: 70 kg

when he started practicing bodybuilding: 1997,

the most satisfying part of the body: the external oblique food favorite food

: Seafood

Edit this paragraph the achievements of 1998: National Bodybuilding Championships 65 kg class tenth

2000 years: the bodybuilding arena of the National Bodybuilding Championships 75kg seventh

Anson Lam Drainage (14)

2001: National Bodybuilding Championships 75kg

2002: National Sports Assembly the 75kg champion

National Bodybuilding Championships 75kg champion, championship, fastest progress Award

the Fourteenth Busan Asian Games in 70 kg fifth (the only access to the finalists)

2004 years: National Bodybuilding Championships 75kg champion, championship

fourth, 39th Asian Bodybuilding Championships 70 kg class, the fastest Progress Award (Chinese only enter finalists)

2005: the National Bodybuilding Championships 80kg champion, championship He usually

World Movement Assembly 70 kg the fifth

edit this paragraph schedule I'm curious about the daily life of the "most fit men", so he was informed of the day's schedule arrangements:

7: 00 get up, eat breakfast (cereal, eggs, protein powder)

8: 00 departure to work

9: 00 to Nirvana Fitness Center, the start the guidance Member workout (private education)

Anson Lam the Drainage life according to (10)

10: 00 snacks

11 to: 00 to start their own training

12: 00 Lunch (white boiled chicken, seafood, raw vegetables, fruit, juice, etc.)

13: 00 rest

14: 00 Jiacan

15: 00 Member class

17: 00 dinner

18: 00 classes for members to

21: 00 home dinner, and then I watched TV on the bed

Anson Lam drainage which is very common day. As a fitness coach, should be the law of life and healthy eating habits, for which he insisted early to bed and early to rise and Eat small meals, eat six meals a day, eat less oil, sugar, salt, and adhere to the time and day of each arrangement. Feel pain beginning the sports strength even then sparingly in the diet, but now have become accustomed to.

see his day most of the time are related to fitness, his life is not monotonous, he shook his head, "because I like the gym." he said, "usually their own little time a little free time like to go to Starbucks for a cup of coffee, read a book. "if time permits, he also likes some friends to travel or shopping.

edit this paragraph Fitness History started his fitness comes to their fitness history, he said from the university to talk about. In 1997 Anson Lam Drainage into the Guangzhou Sports School of Physical Education Professional. But this is not his first contact with the sport, very early, he is a sports lover, the school team sprinter in high school. Although he was not tall, but highly explosive, has been a school meter record holder. Like many bodybuilders, he has excellent athleticism, middle school, he has an enviable muscle. Track and field training to help him practice some muscle groups to build a good, solid foundation for his bodybuilding career.

Guangzhou Institute of Physical Education, due to a leg injury makes Anson Lam drainage can not continue to have a good development in athletics. Arnold Schwarzenegger is his idol, and precisely for this reason, unable to engage in athletics, Anson Lam Drainage sights of bodybuilding. He began training equipment for the system. In June of that year, his first bodybuilding competition (Guangzhou Bodybuilding Championships) to get the fifth of 65 kg. The initial game in many master fifth, he was encouraged by the firm determination of the hard training to new heights.

debut famous arena of the National Bodybuilding Championships in 2001, Anson Lam Drainage doing well, fitness coach Lee Ching-hua fancy, then he brought from Guangzhou, Shandong training from Anson Lam Drainage "dark horse" they reached the domestic Kin altar.

2001 October he went to Beijing to see a friend of his, just in time for the opening soon Nirvana Fitness Center is hiring a fitness trainer. Anson Lam Drainage think they should belong here, decided to enroll in an interview. First Putonghua bad not being hired. The Drainage newlywed according

Anson Lam and living according to (9)

So he went back to practice one week, in the second interview, the smooth clearance to become a fitness coach of the Blue Bird. Classes to the members, he said fitness coach must use ethical demands on themselves, and let the member fully trust ourselves with a sincere heart to help members progress. He will give each member given good objectives, content and intensity of each stage of training, counseling them to practice, no empty exercise members by phone to guide them to practice at home. Every time I see the students made progress, he was very happy. He recalled that the first sell out their own private lessons particularly nervous and excited. The year

2002 Anson Lam Drainage harvest year. His first in the National Sports Meeting held on May bodybuilding competition 75 kg class title, followed by another in the National Bodybuilding Championships July 75 kg class title and championship. The same year, the 14th Busan Asian Games bodybuilding contest, he along with other amateur on behalf of the Chinese competition. He is the only one to enter the finals of the Chinese players, and five of the 70 kg class. Fitness project that was the first to enter the Asian Games, Anson Lam Drainage is the first time to participate in the Asian Games. For the Asian Games, he was a month to lose 10 kg body weight, body fat was reduced to 8% did not have a shred of fat, even only a little water almost "virgin" did. Anson Lam Drainage play at the best level, but missed with the medal, he was a little disappointed, but they can represent China to participate in the Asian Games bodybuilding contest, he already felt happy. "Through this contest, the biggest gain for the first time to go abroad to see the strength of the players of the other Asian countries, compared to the career master and Asia; gap between themselves and they were identified, which require more stringent yourself, train hard and harder. believe that after a gradual increase in the strength of the future, we will achieve good results. "his face is a confident smile, no traces of frustration. National Bodybuilding Championships this year, and Anson Lam Drainage won the men's 75 kg class champion, won the men's championship. almost all of North

North drift development drifters arrived in Beijing, there will be a difficult struggle. Therefore, I believe that a certain bitterness with bitterness in his success behind, because no one can not go through the effort, successful casually. I really want to dig out his heart buried life tribulations. During the interview, but despite my repeatedly asking, he said they do not remember. "For the past, I have been a bad memory, to forget." Joke made me feel he's a sense of optimism, all forward-looking attitude to life. the

Anson Lam Drainage Training (20) according to

now he along with five other friends the same in bodybuilding circles rental capital west suite yard. His next goal is to win the 2006 Asian Games, the Chinese flag is raised at the next Asian Games bodybuilding arena to make up their own regret of the last Asian Games.

edit the future prospects of this paragraph, his vision for the future, he said, do not have a plan, it can only be said to "take things one step" and expected, this is not because of his "chest no ambition. He explained: "open your eyes tomorrow will be what I do not know." Ah, what will happen tomorrow, what the situation is indeed unpredictable. For his love of fitness, their favorite fitness as a career, this is enough.

he recommended for people who are fit and friends can bench press elected anterior exercises barbell curl high pull-back muscles. These actions were exercises the muscles of the chest, shoulders and back. He suggested that in the intensity of the exercises, one week 3-4 times, divided into 3 groups do. And each group is completed to be stretched. Beginning of training, be sure to pay attention to safety, there must be coaching. Diets, he recommended to eat high protein foods, eat less high-fat food, we must ensure that enough vegetables, fruits, and to have regular habits.

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu Initially a wrestle martial arts techniques and strategies are based on in-depth study on the ground fighting. Brazilian Jiu-Jitsu originated from the Japanese jujitsu, jujitsu practitioners, the good will Shoutuo to the ground, then get on the ground control posture. Once a control posture, joint technology jujitsu practitioners can use twisted technology, or hitting technical and other means of attack, the opponent uniforms. In 1993 for the first time on the Ultimate Fighting Competition (UFC), Huo Lewis. Gracie won the Brazilian Jiu-Jitsu has begun to attract the world's attention. The

the Brazilian jujitsu

historical

Brazilian jiu-jitsu originated from Japanese jujitsu, jujitsu have a lot of fighting techniques, including playing, investment, joint technology and strangling technology. "Jujutsu" jujitsu "soft law", it applies to all Japanese martial arts system, namely the use of "soft" flexibility. The jujitsu characteristics that make full use of leverage, rather than with rival resistance than force. Jujitsu practitioners will choose to use the technology, opponents yield or deplete their stamina, and ultimately their uniforms. However, be regarded as a secondary martial art in ancient jujitsu. The first to use because most of the samurai sword and sword technique is regarded as the most important of the martial arts. Therefore, Japanese jujitsu to form a variety of fighting the system, and each embodies a part of the most primitive techniques and strategies. Two examples, judo, focusing on wrestling; while karate emphasis on kicking, punching. of

Brazil of jujitsu

in the Edo period (1603 to 1867), along with the end of the civil war in Japan, Jujitsu began to pop up. After hundreds of years of war, the warrior who had mastered the martial arts skills make the war more superb. Working class, jujitsu become daily necessities, many techniques began to apply to daily life, self-defense has been used on the battlefield in a common gaming house, the market, and the restaurants use. In the 19th century, jujitsu has become forming unarmed combat technique used against armed or unarmed opponents, while others focus on the ground wrestle some emphasis on kicking. Since the 19th century, Japan's total of 700 multiple-Jitsu martial art.

war played a great influence on the development of jujitsu, martial arts fighting technique into bringing technology innovation. Due to the lack of real opportunity, a lot of jujitsu factions gradually lost its usefulness. Not war, the samurai class and fighting martial arts are no longer needed, the rest is just self-defense in the daily life. Many jujitsu schools launched realistic training methods, and other jujitsu schools but to close their doors. Meiji revival (1868 to 1912), the fighting nature jujitsu in Japan almost silencer to cover his tracks, very fortunately, there are several highly respected master of jujitsu to save from the edge of the lost.

edit this paragraph characters traceability jujitsu masters before Tianguang Shi ground fighting rules introduced to Brazil. Maeda known as "fighting Earl ancient Jujitsu and Kodokan Judo expert. Maeda very good at fighting, and participate in various competitions to test their skills, he often participated in full contact fighting tournament. He is a little man, 5-foot 5 inches, weighing 154 pounds, however, he's skilled, It is said that only lost once in his life. In 1914, commissioned by the Government of Japan, Maeda came to Brazil to help Japanese immigrants to establish immigration ground. At this point he was Casto Gracie's help, which is a successful businessman with a strong political background. Maeda became good friends with the Scottish immigrant, so jujitsu knowledge passed Gracie's sons.

Carlos Gracie (1902 to 1994), the then 17-year-old, for Casto's eldest son, accepted Maeda training. Carlos learning with Maeda limited time, only two to four record. In such a short period of time in order to become a jujitsu masters, it seems unlikely. From the historical record, Maeda taught Gracie two brothers of the basic techniques of jujitsu, wrestle should grasp the overall strategy and win and control the fight. These strategies Maeda participate in unlimited fighting experience. In addition, Gracie using Maeda's training methods - free combat training, and the use of a real fight real bucket as verification technology practical philosophy. But a lot of jiu-jitsu and in actual combat, Gracie their own development. Carlos teach jujitsu to his brother Ao Siwa multi Casto, if A, You Ge and Yi Liao. In 1925, Gracie Gracie school in Rio De Janiero. Maeda in Brazil continue to travel and travel around the world, the young Gracie who worked out the details of the technology, Maeda would not think Gracie will stand out as the greatest fighting system. Carlos retirement, began their brothers brokers, become nutritionists developed Gracie weight-loss method. the

Yi Liao · Gracie (1908-present) is the youngest of the brothers. He was very thin, often dizziness. The doctor did not allow him to intense exercise. Yi Liao discipline by Carlos often see brothers practicing jujitsu. Day card off Sri Lanka failed to give a trainee separate training, Yi Liao voluntary substitute for his brother, Yi Liao use technology to make up for the lack of their own strength. The learner is Yi Liao's technology impressed from this requirement Ellis Austrian formally teach him. Professors, Yi Liao found a lot of small g. The founder of Brazilian jiu-jitsu techniques Helio Gracie

At that time, there are a lot of technology have not been inspected in a real fight. Yi Liao these technologies to transform, to make it suitable for the little gladiators like him (140 pounds). He add new technology to remove those who need practical technology with great strength or combat. Maeda, Gracie Brothers all sects openly challenged, regardless of weight, no time limit. Once, Gracie was found in Brazil's most famous newspaper advertisement: "If you want to be beaten, bone broken ribs fold, you can contact us Gracie." Kiskiskis

unlimited fighting almost no rules and time limits unlimited fighting the only knockout or let him surrender after the end. Gracie has received a number of challenges, and learn to use the technology in the real test. To Ellis Austrian led by Gracie brothers keep abreast of the most direct and effective method to deal with the enemy. Ellis Austrian become the most powerful players in the brothers - the family champion. He became a reformer, and the development of new technologies and strategies, and complete to the evolution of Brazilian jiu-jitsu from Japanese jujitsu.

Yi Liao career games, he challenged the Japanese judo, jujitsu player, professional wrestler, boxer and street fighting expert. He is the first defeated in 1932 in the Western world a Japanese jujitsu masters Namiki jujitsu home.

This is his first jujitsu competition, the first jujitsu clothes to wear to participate in the competition. Ellis Austrian with Namiki twisted on the ground, a few seconds after the bell rang Namiki shoot to recognize service. Ellis Austrian has also been the longest game in modern time. His game with his former student of the game up to 3 hours and 45 minutes, without a break in the middle. He also challenged boxing champion Primo Carnera and Ezzard Charles and world champion Joe Louis and Muhammad Ali later. [1]

edit the greatest innovation of this paragraph, the modern Brazilian Jiu-Jitsu Gracie fighting system that it developed the closest to the real fighting strategy, about to fight on the ground. Gracie have accumulated a lot of information, and its strategy is validated in a real fight. They found that the majority of fighting the last end of the ground. Especially developed to deal with muscle than you, body weight beyond your opponent, Gracie found that if you pulled the opponent to the ground, his weapon - hitting and kicking will be weakened considerably. This advanced fighting strategy of Brazilian jiu-jitsu fighter fighting in many unrestricted race victory, its fighting system accepted by the world. Gracie were trying to find solutions to respond to all martial arts: how to pioneering a the Brazilian jujitsu

fighting system, are effective against any opponent, so that all of the trainers to get the same effect.

jujitsu for their career, Gracie are spending a lot of time learning, training several generations of technology to correct previous generations as fighting knowledge to the next generation. All the Gracie family stature weak, lack of power, which is usually regarded as negative factors, but it forced Gracie development of the technology to the limit, so that they are dependent on technical superiority, rather than power to get the victory.

Gracie Jiu-Jitsu from Gracie are common development, the family members have a lot of free space. They do not have to ask to mentor or grandfather. If a technology in a real fight is not practical in the real bucket, it will be modified, or even abandon. Practicality as the core of the Gracie Jiu-Jitsu. Each of these technologies can be verified in a real fight. In any moral

, social, ideological concepts are not around Gracie's research direction. They are convinced that "utility is the sole criterion for testing martial arts in a real fight. The experienced life fighting in

Airy Auger Lacy is still in Brazil teach jujitsu. Despite nearly 90 years of age, he is still the dissemination of jujitsu as their own way of life, now, in the world, known as the "Brazilian jiu-jitsu.

edit this paragraph style characteristics of Brazilian jiu-jitsu does not rest on its laurels bad habits, mode of practice routine, practice it need more innovative thinking, because all of the technology and the whole body like a game of chess confrontation. It pay attention to the force, but not to overemphasize the outbreak of brute force, each force has explicitly made power point, the fulcrum, focal point, controllability strong David and Goliath.

Brazilian jiu-jitsu Initially a wrestle martial arts techniques and strategies are based on in-depth study on the ground fighting. Jujitsu practitioners, good will Shoutuo to the ground, and then on the ground, to get control of posture. Once a control posture, joint technology jujitsu practitioners can use twisted technology, or hitting technical and other means of attack, the opponent uniforms. Brazilian Jiu-Jitsu techniques emphasize the principle of the effective use of leverage, the user can use a little effort, the heavy opponent pry and generate tremendous power. The use of leverage, you can let the little man, underweight, weak players to protect themselves from tall big, big weight, able-bodied against. Brazilian Jiu-Jitsu is a martial arts has brought a revolution to become one of the most popular martial arts around the world of martial arts. Those who wish to find a truly effective self-defense martial arts people in Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu

in, to find the most effective and simple answer.

Brazilian jiu-jitsu and has a lot of fighting techniques, including playing, investment, joint technology and strangling technology. Jiu-jitsu in the most primitive sense means "soft law", it applies to all Japanese martial arts system, namely the use of "soft" flexibility. The jujitsu characteristics that make full use of leverage, rather than with rival resistance than force. Jujitsu practitioners will choose to use the technology, opponents yield or deplete their stamina, and ultimately their uniforms. However, be regarded as a secondary martial art in ancient jujitsu. The first to use because most of the samurai sword and sword technique is regarded as the most important of the martial arts. Therefore, Japanese jujitsu to form a variety of fighting the system, and each embodies a part of the most primitive techniques and strategies. Brazilian Jiu-Jitsu

techniques and strategies are based on in-depth study of the ground fighting. Looked jujitsu practitioners will Shoutuo different moves to the ground, and then on the ground, get control posture. Then use the joint technical twist technology or hit technology and other means of attack, the opponent uniforms. Twist the course of such a rule, the body formed point and surface power and beauty of a balanced, flowing into the context otherwise remain hidden soft. Huo Lewis · Gracie won in 1993 for the first time on the Ultimate Fighting Competition (UFC), Brazilian Jiu-Jitsu has begun to attract the attention of the world. Ultimate Fighting contest, martial artists of different sects, unrestricted rule of the game. Huo Lewis · Gracie weight is the lightest, he still went on to win the three times champion of the Ultimate Fighting contest, only one and in the history of the Ultimate Fighting Competition in evening consecutive player to win four games.

from this unique wrestle, called "Gracie Jiu-Jitsu" or "Brazilian jiu-jitsu that day, in fact there is hardness and softness of real property, to practitioners, the vast majority of big burly Europeans. But the little man, light weight, weak players, but this has more advantages. They say this can protect themselves from the sub, weight, body strength guy against the majority of good fans of MMA skills to concurrently practicing jujitsu, proves this Brazilian Jiu-Jitsu for its hardness and softness of heritage formation of its practicality, effectiveness and off the track.

famous Brazilian jiu-jitsu player Roberto Satoshi

Edit this paragraph the technical essentials in order to understand the effectiveness of Brazilian jiu-jitsu in self-defense, it is necessary to introduce the basic principles and strategies of this martial art. than you might

your opponent tall, strong and famous ancient Greek philosopher Archimedes had a famous saying: "Give me a fulcrum, and I was able to one-hand tilt the entire planet."

jujitsu is built on your opponent than you are tall, strong premise. A weaker than you, do not you tall people will not be provocative to you in the street. Even if he hands you will be at a disadvantage in the head and strength. So, if a dispute in the streets, most of his competitors can be assumed to be stronger than you are tall. You are weak, so the same opponents than strength is not a wise move.

like opponent using brute force, are susceptible to the highly skilled fighting attack. Despite the strength and the strength is very important, but everyone should first have a technical advantage. A skilled person faster and more physical than use brute force. At the right place, the right time to use the leverage of the principle, very effort to achieve the intended purpose. The lever principle makes you greatly and effort. Jujitsu practitioners can use the power of the body creates a leverage force, a devastating blow to the weakest parts of the opponent.

jujitsu core of the effective use of technology to deal with brute force and violation of. The jujitsu philosophy advocates are expected to be used for greater strength to resist, jiu-jitsu practitioners prefer "" Jin, to change opponents offensive force direction, and then reaction to the opponent. Remember: unless you are the first in the world brawny this world, there must be stronger than you, heavier, bigger opponents.

Do not attempt to year-on-year, you big, strong opponents fight if you feel you can YoY you tall, strong opponents fight fist, it would be wrong. In all the boxing match, the player is in accordance with the weight division level.

in the street, there is no weight limit, usually little man is a big bully. Weigh more than your opponent twice, boxing works?

In order to avoid this conflict, the best option is to shorten the distance between your opponent and control him better. Once you put him down to the ground, your jiu-jitsu technology can protect yourself. Jujitsu is excellent you proficient in the art of self-defense martial arts fighting on the ground. Statistics show that the majority of street assaults

majority of street assaults after the struggle, Backward ground end backward entangled after the end of the ground, some intentional, some accidental. Fighting party may deliberately opponent fell to the ground, or the party lost balance and fell to the ground. What often happens is bigger in size, the powerful effect of the little man prostrate in a beat up, and then ride on his back. Even career fighting game, players in trouble, or when you want to rest, also abuts or hooped opponent. Was knocked out in the opening scene is very rare. Foul in a boxing match, wrapped hold Once wrapped hold, the referee will immediately separate the two sides. The boxer is also not allowed to fall opponents continue to fight on the ground. Therefore, the boxers will not accept to deal with good players "wrapped hold" and not fight with his boxing training.

Brazilian jiu-jitsu technology widely used in mixed martial arts (MMA)

shorten jujitsu players with the distance of the opponent, the most dangerous obstacle is unable to shorten the distance of the same opponents. Distance segment, the attacker can send a strong fist. Jujitsu player's goal is to shorten the same distance from the opponent, and he will not be knocked down. Imagine yourself to be able to block or avoid the opponent's hit is unrealistic Therefore, the first goal of the practitioners of jujitsu is close to the opponent, not knocked down by shortening the distance jujitsu practitioners will "hold back" live opponents. fist. The fast-moving, into the opponent unable to send a strong blow to hit your distance.

jujitsu practitioners have a variety of strategies can be close to the opponent. The most common is the first opponent with a fist harassment fist attack makes opponents hold near either wrapped or after shift, this is the jiu-jitsu practitioners need. Jujitsu practitioners do not need to be a fighting expert, but should be proficient in several boxing and kicking, while good at some of the the footwork movement and head dodge. These techniques can protect themselves in the fight standing, also need to master the transition from standing to lying on the ground. The physics of

revealed, the combat intensity depending on the distance and angle of contact with the target. By eliminating the two deadly factors, jujitsu practitioners weakened the opponent's attack. Because most of the impact-type players to face the opponent is hitting type, they do not know how to deal with good players wrapped hold and wrestling. Due to the lack of training in this area, wrestle hand easily force the boxer wrestling duel. Once jujitsu practitioners opponents hold, the next step is to spend time, to create opportunities for twisting the opponent down to the ground. Unless the opponent to accept anti-fall training, or are overweight, twisting the opponent down to the ground than people imagine to be much easier.

into an accounting control status enters the ground fighting posture, the main weapon struck the hand - boxing and legs weakened. Certain position on the ground is far better than other posture, because they can provide a different defensive and offensive opportunities. On the ground, fights can enter different position and posture. Jiu-jitsu practitioners strategy in a more favorable position than the opponent posture. Once the implementation of controlling the position and orientation of jujitsu practitioners can have a variety of offensive options: hit the opponent, using the joint technology and twisted technology. The jujitsu techniques can be used to make the opponent surrender without damage. Impact resistance players are not familiar with the basic ground fighting techniques, jiu-jitsu practitioners can easily ground control. There are a variety of martial arts twist bucket in the world, but none such as Brazilian Jiu-Jitsu so much emphasis on control over ground posture. Brazilian Jiu-Jitsu practitioners often practice,

Brazilian Jiu-Jitsu philosophy in the fighting in the use

unique technology: throws technology, upper pressing technology back control technology, based on the various advantages of location surrender technology in a disadvantageous position escape techniques.

in the next bit the various defensive posture (guard), is the biggest feature of Brazilian jiu-jitsu different from judo, Sambo, wrestling and other fight in martial arts, the so-called "defensive posture" is yourself lying on the ground with the legs to control the other party body and carry out a variety of positions to counterattack. Brazilian jiu-jitsu in the defensive divided into open defense closed defensive half defensive posture three types. Corresponding to the defensive posture is off the legs (Guard Passing) that take advantage of the location - they are like two sides of the same coin, constitute the offense and defense technology conversion system in Brazilian jiu-jitsu game to get rid of the other bit defensive posture control. Brazilian jiu-jitsu unique technology De La Riva Guard [2]

edit this paragraph representatives Yi Liao Gracie Brazilian Jiu-Jitsu representatives undoubtedly Gracie Jiu-Jitsu, while talking about the representative character of the Gracie Jiu-Jitsu Brazilian the jujitsu

can not help but talk about Helio Gracie. Helio Gracie brothers little skinny, for which he is more emphasis on the mastery of skills, a lot of technology in the face of bigger, stronger opponent when he found difficult to apply, and there are a lot of technology in a real fight is not too practical, Helio these technical improvements, so that each action are able to maximize the use of leverage. By using less effort and more leverage, jujitsu practicality greatly increased. New technology is Tim, is not practical in the real or imperfect technology is completely abandoned. Maeda taught Gracie's technology is somewhat offensive, Helio due to their own physical factors in jujitsu added to the defensive side. Helio has made a huge contribution to the jiu-jitsu, so as to form a complete set of strategies and techniques of martial arts to fight against the bigger, stronger opponent. Helio became the most powerful players in the brothers' family champion. He new techniques and strategies the reformer and guidance, and to facilitate the completion of the Gracie Jiu-Jitsu "evolution from ancient jujitsu to Brazilian jiu-jitsu. November 12, 1993

Royce Gracie, in Denver, Colorado, United States, held a contest inaugural Ultimate Fighting Championship (UFC), that is, the future is widely acclaimed first world Mix Martial Art that is MMA contest. Before the contest, the champion repeatedly guessing exactly what genre of martial arts to claim the championship title last?! Race boxers, sumo wrestlers, karate champion, Kickboxing (kick boxing) master, there has been in Japan Pancrase success fighting on behalf of Ken Shamrock., Royce but three games a total of less than five minutes appalling performance easily won. Even the powerful Ken Shamrock in front of him only supported by 57 seconds. The world fighting community outcry, have speculated that the little Brazilian youth luck is not too good. March 11, 1994 or in Denver, Royce with 4 games, basic per game with about two minutes, they easily become champions. The luck argument was rejected, and the fighting community in the United States in addition to karate, Muay Thai and Boxing, Jujitsu fighting U.S. have one of the required courses. In the same year UFC3 held on September 9, Royce midway due to fitness problems out of the race, but the the Bazhe status remains unshakable. In December of the same year, four days after the 28th birthday of Royce Royce once again successfully defended his king, after the completion of the 3-peat, April 7, 1995, Royce with Ken Shamrock SuperFighting known as the two planets impact, again after a UFC1 failure, the hardships of Ken and Royce fighting hard for 36 minutes, and finally shake hands, and his presence really make the world aware of Brazilian jiu-jitsu.

Rickson Gracie when Royce once said a word in fame, reputed in the world when: my third brother Rickson Gracie is 10 times stronger than I am! let the world fighting circles then leave all the speculation, what is the story behind the great Rickson Gracie .

in 1994, is called Rickson Gracie jujitsu god invited to attend the Vale Tudo Japan Contest held in Japan, because Royce in the UFC that sentence many fighting media have hold a strong concern. Make legendary hero the Royce of feeling as good as a man of God, how terrible. Thus, Rickson demonstrated Royce with his unmatched terrible than Royce, his strong breathtaking!!! Never like Royce generally passive the Take Down Take Down results are Rickson is upper, or simply directly into the ride, Royce is also different from the next wrangle, but intensive horse ride for boxing body floating down the opponent's last basic neat TKO opponents to end the game, Rickson also a very short time to the world shows his strong limited. In the opponent's name, respectively, has Kimura Masahiko outstanding students Xiliang typical American KickBoxing Celebrity Bud Smith, the second generation of the Gracie family continued in the world to write their jujitsu myth. The Vale Tudo Japan95 Assembly in the following year, Rickson again race the opponent has been prepared, but still can not make Rickson stop pace, Rickson is still the undisputed become the last king again. October 11, 1997, after Japan sent a symbol of the Japanese MMA the Takada Dojo leader in high-Tian Yanyan played Rickson, then already 40 years old Rickson be able to continue to write unbeaten myth, results continue to let the fighting world in Gracie family continue to write history, Ares, or Ares undefeated Rickson in less than 5 minutes of time on the wrist Cross solid Takada tasted defeat if. November 20 of the following year, in Pride4 Assembly, Rickson again played Takada Takada's walk under when the time consumption to 9 minutes and 30 seconds, Takada Rickson wrist Cross solid again granted the first. Although not officially announced his retirement, but the great Rickson last appeared in public competitions occasions in the past four years ago, the roost in Pancrase then another legendary Japanese hero: Funaki Cheng wins retire war suffered Rickson In no time limit, no rules limiting competition, Rickson final 12 minutes and 49 seconds when the Rear Naked Choke (Naked Choke) a registered trademark of the Japanese hero suffered the last time before retiring failed! Since then, the time The 42-year-old Rickson never appeared in public competitions occasions, while a sad fact that has already formed, is the ancient jujitsu Empire is constantly weak, struggling to defend the honor in addition to the Rickson and Royce fighting game experience and infrastructure, the lack of the other members of the family, at the same time take a conservative approach on the family system as attract new technology is not like the founding period, resulting in advantages lazy to do.

addition to two family wrote a carefully written in the world fighting community brothers and other members of the Gracie family to participate in the game or get honor are unable to Rickson and Royce par, Royler Gracie total of only playing 6 tournament, 3 wins, 2 losses and one level the scores, Renzo Gracie, although there is a good record of 10 wins and 5 losses flat, but compared Rickson and Royce milestone achievements, also from the quality of a lot worse. Ryan Gracie has a genuine passion, but played only six times PRIDE record of 4 wins, 2, while the the Ralph Gracie similar situation, even the powerful Royce draw with Ken Shamrock in 1996 after no more KO or joint technology impressed opponent. Depressed leaving the Gracie family is a Japanese made the insulting nickname for their family: Sakura Ting and Chi within one year consecutive KO Royler Gracie, Royce Gracie, Renzo Gracie and Ryan Gracie, was donated to the Gracie Hunter (Gracie Hunter) title. Since Rickson victory over Funaki, Gracie family again rare and exciting record jujitsu founders own decline has come to the point of deep, Gracie family in today's fighting at home in Brazil is still able to lead the world situation in the MMA today but gradually fade out the stage of history, though have fame, once powerful, now, but only for the Gracie Family immersed Rickson and Royce memories.

edit this paragraph Dan, aged 16 and over adult belt level from low to high is divided into white, blue, purple, brown, black, red. The leucorrhea ordinary practitioners; Cordon Bleu is certainly for the first time after a considerable level; achieved through training and the Black Belt have all mastered the technology of Brazilian jiu-jitsu, with a teaching qualification, can instruct others learn. Black Belt is divided into 9 Dan, from the seven-segment belt plus a red bar, eight plus two the Kudan plus three; transcend of the Kudan the Department of red tape.

Powerlifting

[1] powerlifting Hercules one of the sport, but also participation in the highest power projects, it is the ultimate strength of the athletes race, that is, the ability to move the limit weight. Evolved the powerlifting Hercules performances, including the squat, bench press and deadlift three events. Powerlifting exercise is simple, powerlifting training is recognized as the best way to improve the strength level, but also other sports important auxiliary training. Squats, in particular, has a great role incomparable to other projects for improving body strength, and known as the "king of strength training. Powerlifting at the end of the 19th century, the beginning of the 20th century in Europe, and and after gradually spread to other countries. International forces cite Federation was formally established in 1972, the venue is located in the United States, held annually powerlifting world championships. Game sequence squats, bench press and deadlift.

edit this paragraph the squat project squat

the athletes upright, remove the barbell from the squat rack, was horizontal line placed across two shoulders (two-hand bar), back away from the squat rack, parallel to the two-legged stand weightlifting Taiwan , keeping the stationary state. After issuing the order to be the referee, squat knees, until the hip is below the knee, then stood up, legs straight and was stationary state. After issuing the order to be the referee, then back into the barbell squat rack, the action is completed. Starting immediately, shall have two rebound and back drop action. Action in the two-hand bar position and biped shall not be moved. Elbow and upper arm may not touch the thighs. The start and finish of the action, if they can not keep the body upright posture, ruled foul. the

edit this paragraph bench press bench press

the bench press bench width 30 cm, height 45 cm, length of not less than 122 cm, board level, the stool frame placed barbell position from the ground to a height of 87 to 92 cm . Two-hand bar, shall not be more than 81 cm in width between the two index finger. In the entire action, athletes must be in the bench press stool to keep following posture: head, trunk (including buttocks) straight supine bench press bench, two feet firmly on the ground. Athletes barbell off the rack and secure in place on the chest, the referee began issuing the order. After issuing the order, the athletes will soon barbell lifted vertically upward, to the arms fully extended, and to maintain this position in the resting state. The referee and then issuing the order, the athletes back into the barbell bench rack, the action is completed. The referee issue began to make the athletes shall not change the body posture, not lifting or moving of the head, shoulder, arm, and even thigh, two-legged nor move. In the process of the lift arms straight uneven or pause, the referee is not issuing the order that put down or shoulders touched the stool frame, were sentenced to fail. edit

this paragraph deadlift projects

barbell in a horizontal line on the front of the athletes biped, two-handed grip the bar can be used in any way (generally use mixed grip, grip the bar, palms forward, In a palm backward), to a continuous Action Lift the barbell up to the body is fully extended. The athletes must be oriented so that the referee. When the action is completed, the knee must be straight and locking the stable posture down after issuing the order to be the referee. Any barbell filed or similar action, all for one attempt. Where the following conditions are ruled foul: pull-up, half-way pause, thigh support barbell body standing straight, knee failed to straight or locking bipedal movement, barbell or his hands out of the referee before issuing the order to lay down barbell, barbell falls weightlifting bench.

edit the level of competition in this paragraph [2] powerlifting competitions run by the three referees referee, one issuing the order to the referee, with light vote. Game, male, female athletes were divided according to age less than 13 years old, 13 to 15 years old, 16 to 17 years old, 18 to 19 years, 20 to 23 years old, undifferentiated group, 33 to 39 years old, 40 to 44 years old, 45 to 49 years old, 50 to 54 years old, 55 to 59 years, 60 to 64 years old, 65 to 69 years, 70 to 74 years, 75 to 79 years, over the age of 80 and 16 age groups. Among them, five 23-year-old age group competition usually called "youth group" or "youth group" game to 10 age group in the 33-year-old game is often referred to as the "master group" game. Within each age group, divided into 12 weight men; women's divided into nine. Men: 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 100 kg, 110 kg, 125 kg, 140 kg, 140 kg class. Women's groups: less than 44 kg, 48 kg, 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg and 82.5 kg. 2 hours before the game naked and weighed, the weighing time is 1 hour 30 minutes. Each country in the World Championships, the men's up only allowed to participate in 10 athletes. Women up to not more than nine.

Edit this paragraph the course of development [1] powerlifting is the oldest power movement, its presence can be traced back to prehistoric times. Labor, the ancient Egyptians found the need for strength training, and at the same time refining the two most basic, the most valuable action: the squat and deadlift. The two combined practice, to meet the needs of most forms of labor. Handling lighter objects primarily use deadlift handling heavy objects squat. In 19th century Hercules performances became a the European folk a popular form of entertainment, Hercules they mainly use the power of Taiwan and similar barbell equipment performing squats, leg press, lunges, front squats strength project. The beginning of the 20th century, the Hercules show the highest level, was the strongest of Hercules, Paul Edward Anderson can desktop squatting 6.27 thousand pounds, another famous Hercules Henry "Milo" Steinborn of energy desktop leg lift 5000 pounds. the the

modern removable barbell occur after the use barbell, range of motion and forces project-by

the power of the project gradually replace the original use of force units, the smaller range of motion, modern powerlifting gradually replace the traditional Hercules performances. In 1953, Paul Edward Anderson squat 1206 pounds, create a posterity insurmountable peak this record until 2005 was Jeff Lewis to break. 1972, the International Federation of powerlifting annually organizes the world powerlifting championships, and the subsequent emergence of other powerlifting international organizations have also held their own World Championships, modern powerlifting developed at a rapid pace and competitive level gradually increased. In 2003, Polish Hercules Anderzej Stanaszek Hercules in the history of a squat six times more than body weight. In 2008, Israel Hercules squat 1250 pounds. In 2011, Finland Hercules Jonas Rantanen squat 1267 pounds, a distance of 1300 pounds mark is just one away. the

edit this paragraph World Records [2] 52kg squat 301 kg bench push 145 kg deadlift and 260 kg

56 kg squat 293 kg bench push 177 kg deadlift and 290 kg

60 kg squat 320 kg bench push 172 kg deadlift 310 kg

67 kg squat 365 kg bench press 182 kg deadlift of 320 kg

75 kg 192 kg dead lift and 360 kg

82 kg squat 403 kg bench push push squat 424 kg bench 212 kg deadlift 360 kg

90 kilo squat 479 kg bench press 214 kg deadlift 390 kg squats 499 kg

100 kg lying push 227 kg to dead lift and 409 kg

110 kg squat 517 kg bench push 227 kg deadlift 405 kg

125 kg squat 540 kg bench press 265 kg deadlift 430 kg

140 kg class push squat 575 kg bench 256 kg deadlift class above-426 kg

140 kg, push squat 574 kg bench 322 kg deadlift 460 kg

Edit this paragraph famous powerlifting athlete [3 ]

Paul Edward Anderson (1932-1994), a famous American forces cite, weightlifter, nicknamed "vigorously Titan", is considered to be the strongest man in human history. He can squat 547 kg, 545 kg, 2844 kg desktop squat, deadlift of 371 kg, 284 kg bench press.

Frederick of Hatfield (1942 -), famous powerlifting athlete in the United States, is also the most famous theory of powerlifting community experts, nicknamed "squat Dr.", was also named "the world's strongest 60-year-old" age of 45 also squat 460 kg. In addition, he can bench press 237 kg deadlift 332 kg.

Anderzej Stanaszek (1971 -), famous Polish power lifting athletes, has won the International Powerlifting Federation bantamweight champion, can squat 301 kg to 50 kg of body weight, is the world's only squat weight six times the athletes.

Vladislav Alhazov (1977

-), the leading Israeli powerlifting athletes, more than 140 kg class world record holder, squat 567 kg, 285 kg bench press, dead lift of 420 kg.

Jonas Rantanen, (1982 -), Finnish force move athletes now no difference to the world record holder, squat 575 kg, 290 kg bench press, dead lift of 387 kg.

Kirk Karwoski (1966 -), a famous American forces held athlete has won the 125 kg class champion of the International Federation of powerlifting, squat 455 kg, 453 kg, 238 kg bench press, dead lift of 330 kg.

Thomas James Hoerner (1977 -), a famous American power lifting athlete, world record holder of the 67 kg class, can squat equivalent to 5.5 times the weight of the weight, squat 365 kg, 146 kg bench press, dead lift of 298 kg.

Andrey Malanichev (1977 -), famous Russian powerlifting athletes, three times to obtain the the Titan Super Bowl powerlifting champion, squat 480 kg, 250 kg bench press, dead lift of 400 kg.

Inaba Hadeaki (1944 -), the famous Japanese powerlifting athletes, 17 international forces cite Federation bantamweight champion, is so far the highest number of world champion powerlifting athletes squat 243 kg, 110 kg bench press, hard pull 230 kg.

Jaroslaw Olech (1977 -), famous Polish forces cite athlete has won the 67 kg class title of the International Federation of powerlifting, 5 times the weight squats Hall of Famer, squat 366 kg, 210 kg bench press, deadlift 3

10 kg .

Yury Spinov (1962 -), famous powerlifting athletes in Ukraine, 1993, 1994 international forces held more than 125 kilograms of Federation champion, squat 440 kg, 197 kg bench press, dead lift of 377 kg.