the front passing
volleyball pass one . Collusion of a pass or defensive hand passed the ball to smash offensive technology . Advantage is easy to control and high accuracy . The basic movements : hands relative into hemispherical placed in front of his face , generally 20 cm above the forehead . The ball instantly , fingers and wrist to maintain a certain degree of tension , in order to increase flexibility and generate the appropriate buffer . Cantilevers forward above , to the main and wrist stretch the ball came out , with the two - pedal exercises and body coordination action .