Shot Put one of the methods . Rotate the front , right hand holding the ball with his back to throwing direction, flared the ball arm 's elbow , upper body slightly forward . Start of rotation , the upper body swing left , the left knee and left shoulder at the same time rotated to the left ; when chest go to the throwing direction , foot rotation therewith , feet on the throwing circle in the center portion is formed facing away throwing direction ; Subsequently right knee bent and continue to rotate the left foot quickly fall on the circle on the left , into the final force starting position . Followed by the right foot to continue kicking turn right hip forward above the rotation , pledge, chest steering throwing direction , quite right chest , sending the right shoulder , right arm quick ball launch . The ball release immediately after the exchange of the legs keep the body balanced . Athletes shall not use the gloves or other threw method .