powerlifting Hercules one of the sport, but also participation in the highest power projects, it is the ultimate strength of the athletes race, that is, the ability to move the limit weight. Evolved the powerlifting Hercules performances, including the squat, bench press and deadlift three events. Powerlifting exercise is simple, powerlifting training is recognized as the best way to improve the strength level, but also other sports important auxiliary training. Squats, in particular, has a great role incomparable to other projects for improving body strength, and known as the "king of strength training. Powerlifting at the end of the 19th century, the beginning of the 20th century in Europe, and and after gradually spread to other countries. International forces cite Federation was formally established in 1972, the venue is located in the United States, held annually powerlifting world championships. Game sequence squats, bench press and deadlift.
edit this paragraph the squat project squat
the athletes upright, remove the barbell from the squat rack, was horizontal line placed across two shoulders (two-hand bar), back away from the squat rack, parallel to the two-legged stand weightlifting Taiwan , keeping the stationary state. After issuing the order to be the referee, squat knees, until the hip is below the knee, then stood up, legs straight and was stationary state. After issuing the order to be the referee, then back into the barbell squat rack, the action is completed. Starting immediately, shall have two rebound and back drop action. Action in the two-hand bar position and biped shall not be moved. Elbow and upper arm may not touch the thighs. The start and finish of the action, if they can not keep the body upright posture, ruled foul. the
edit this paragraph bench press bench press
the bench press bench width 30 cm, height 45 cm, length of not less than 122 cm, board level, the stool frame placed barbell position from the ground to a height of 87 to 92 cm . Two-hand bar, shall not be more than 81 cm in width between the two index finger. In the entire action, athletes must be in the bench press stool to keep following posture: head, trunk (including buttocks) straight supine bench press bench, two feet firmly on the ground. Athletes barbell off the rack and secure in place on the chest, the referee began issuing the order. After issuing the order, the athletes will soon barbell lifted vertically upward, to the arms fully extended, and to maintain this position in the resting state. The referee and then issuing the order, the athletes back into the barbell bench rack, the action is completed. The referee issue began to make the athletes shall not change the body posture, not lifting or moving of the head, shoulder, arm, and even thigh, two-legged nor move. In the process of the lift arms straight uneven or pause, the referee is not issuing the order that put down or shoulders touched the stool frame, were sentenced to fail. edit
this paragraph deadlift projects
barbell in a horizontal line on the front of the athletes biped, two-handed grip the bar can be used in any way (generally use mixed grip, grip the bar, palms forward, In a palm backward), to a continuous Action Lift the barbell up to the body is fully extended. The athletes must be oriented so that the referee. When the action is completed, the knee must be straight and locking the stable posture down after issuing the order to be the referee. Any barbell filed or similar action, all for one attempt. Where the following conditions are ruled foul: pull-up, half-way pause, thigh support barbell body standing straight, knee failed to straight or locking bipedal movement, barbell or his hands out of the referee before issuing the order to lay down barbell, barbell falls weightlifting bench.
edit the level of competition in this paragraph  powerlifting competitions run by the three referees referee, one issuing the order to the referee, with light vote. Game, male, female athletes were divided according to age less than 13 years old, 13 to 15 years old, 16 to 17 years old, 18 to 19 years, 20 to 23 years old, undifferentiated group, 33 to 39 years old, 40 to 44 years old, 45 to 49 years old, 50 to 54 years old, 55 to 59 years, 60 to 64 years old, 65 to 69 years, 70 to 74 years, 75 to 79 years, over the age of 80 and 16 age groups. Among them, five 23-year-old age group competition usually called "youth group" or "youth group" game to 10 age group in the 33-year-old game is often referred to as the "master group" game. Within each age group, divided into 12 weight men; women's divided into nine. Men: 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 100 kg, 110 kg, 125 kg, 140 kg, 140 kg class. Women's groups: less than 44 kg, 48 kg, 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg and 82.5 kg. 2 hours before the game naked and weighed, the weighing time is 1 hour 30 minutes. Each country in the World Championships, the men's up only allowed to participate in 10 athletes. Women up to not more than nine.
Edit this paragraph the course of development  powerlifting is the oldest power movement, its presence can be traced back to prehistoric times. Labor, the ancient Egyptians found the need for strength training, and at the same time refining the two most basic, the most valuable action: the squat and deadlift. The two combined practice, to meet the needs of most forms of labor. Handling lighter objects primarily use deadlift handling heavy objects squat. In 19th century Hercules performances became a the European folk a popular form of entertainment, Hercules they mainly use the power of Taiwan and similar barbell equipment performing squats, leg press, lunges, front squats strength project. The beginning of the 20th century, the Hercules show the highest level, was the strongest of Hercules, Paul Edward Anderson can desktop squatting 6.27 thousand pounds, another famous Hercules Henry "Milo" Steinborn of energy desktop leg lift 5000 pounds. the the
modern removable barbell occur after the use barbell, range of motion and forces project-by
the power of the project gradually replace the original use of force units, the smaller range of motion, modern powerlifting gradually replace the traditional Hercules performances. In 1953, Paul Edward Anderson squat 1206 pounds, create a posterity insurmountable peak this record until 2005 was Jeff Lewis to break. 1972, the International Federation of powerlifting annually organizes the world powerlifting championships, and the subsequent emergence of other powerlifting international organizations have also held their own World Championships, modern powerlifting developed at a rapid pace and competitive level gradually increased. In 2003, Polish Hercules Anderzej Stanaszek Hercules in the history of a squat six times more than body weight. In 2008, Israel Hercules squat 1250 pounds. In 2011, Finland Hercules Jonas Rantanen squat 1267 pounds, a distance of 1300 pounds mark is just one away. the
edit this paragraph World Records  52kg squat 301 kg bench push 145 kg deadlift and 260 kg
56 kg squat 293 kg bench push 177 kg deadlift and 290 kg
60 kg squat 320 kg bench push 172 kg deadlift 310 kg
67 kg squat 365 kg bench press 182 kg deadlift of 320 kg
75 kg 192 kg dead lift and 360 kg
82 kg squat 403 kg bench push push squat 424 kg bench 212 kg deadlift 360 kg
90 kilo squat 479 kg bench press 214 kg deadlift 390 kg squats 499 kg
100 kg lying push 227 kg to dead lift and 409 kg
110 kg squat 517 kg bench push 227 kg deadlift 405 kg
125 kg squat 540 kg bench press 265 kg deadlift 430 kg
140 kg class push squat 575 kg bench 256 kg deadlift class above-426 kg
140 kg, push squat 574 kg bench 322 kg deadlift 460 kg
Edit this paragraph famous powerlifting athlete [3 ]
Paul Edward Anderson (1932-1994), a famous American forces cite, weightlifter, nicknamed "vigorously Titan", is considered to be the strongest man in human history. He can squat 547 kg, 545 kg, 2844 kg desktop squat, deadlift of 371 kg, 284 kg bench press.
Frederick of Hatfield (1942 -), famous powerlifting athlete in the United States, is also the most famous theory of powerlifting community experts, nicknamed "squat Dr.", was also named "the world's strongest 60-year-old" age of 45 also squat 460 kg. In addition, he can bench press 237 kg deadlift 332 kg.
Anderzej Stanaszek (1971 -), famous Polish power lifting athletes, has won the International Powerlifting Federation bantamweight champion, can squat 301 kg to 50 kg of body weight, is the world's only squat weight six times the athletes.
Vladislav Alhazov (1977
-), the leading Israeli powerlifting athletes, more than 140 kg class world record holder, squat 567 kg, 285 kg bench press, dead lift of 420 kg.
Jonas Rantanen, (1982 -), Finnish force move athletes now no difference to the world record holder, squat 575 kg, 290 kg bench press, dead lift of 387 kg.
Kirk Karwoski (1966 -), a famous American forces held athlete has won the 125 kg class champion of the International Federation of powerlifting, squat 455 kg, 453 kg, 238 kg bench press, dead lift of 330 kg.
Thomas James Hoerner (1977 -), a famous American power lifting athlete, world record holder of the 67 kg class, can squat equivalent to 5.5 times the weight of the weight, squat 365 kg, 146 kg bench press, dead lift of 298 kg.
Andrey Malanichev (1977 -), famous Russian powerlifting athletes, three times to obtain the the Titan Super Bowl powerlifting champion, squat 480 kg, 250 kg bench press, dead lift of 400 kg.
Inaba Hadeaki (1944 -), the famous Japanese powerlifting athletes, 17 international forces cite Federation bantamweight champion, is so far the highest number of world champion powerlifting athletes squat 243 kg, 110 kg bench press, hard pull 230 kg.
Jaroslaw Olech (1977 -), famous Polish forces cite athlete has won the 67 kg class title of the International Federation of powerlifting, 5 times the weight squats Hall of Famer, squat 366 kg, 210 kg bench press, deadlift 3
10 kg .
Yury Spinov (1962 -), famous powerlifting athletes in Ukraine, 1993, 1994 international forces held more than 125 kilograms of Federation champion, squat 440 kg, 197 kg bench press, dead lift of 377 kg.