Pinyin: shēn caí
English: Figure, Stature
1, [Stature: the natural height
upright position a tall man. [Figure
2]: refers to the body of the tall, short, fat, thin,
five short stature, pale skinned, not even mustache, about thirty years old. - Water Margin 14
animals and the human body shape, size refers to the high, short, fat, thin, from the structure of the limbs, head and neck, waist proportion.
Edit this paragraph detailed explanation. refers to.
Han Liu Xiang, "said the Court good to say": minister of the make sad, first expensive then cheap, getting rich first, and then the poor also not if the figure sublime, fitness was riot main Road, improper not Road Li Yan Tang Liu Su Datang new language, upright ":" a figure, but keep the public straight. "
2 body tall, short, fat, thin, tall, short, fat, thin,
Tang Han Shan "poetry" 19: "mine too aspect, she is extremely Wei." Outlaws of the Marsh "third eight back:" Li Kui at the man, six feet fifty-six tall, thirty two three age. "Cao Yu "Wang Zhaojun" Act II: The "Huhanye tall stature, face as Akizuki."
Edit this paragraph the basic concepts of the concept of human and animal body is determined by the environment and way of life. Different species in the same environment have similar body, such as whale is a mammal, but the fish live in the same environment, and thus the body like a fish. The human body is also affected by the work and movement affect different athletes with different body. The human body, there are gender differences: (natural body) woman Gugong fertilizer, small trunk, man Gugong thin, large trunk.
determines the data to determine the body's physical data: height, weight, sitting height, bust, under bust, waist, hip, high waist, shoulder, upper arm length, thigh length, upper arm circumference, thigh circumference, and so on.
girls height and weight tables ★ ★ ★ ★ girl Slim height and weight tables ★ ★ ★
height and weight (unit: cm, kg)
183cm ---- 72kg
180cm ---- 68kg
177cm ---- 64kg
174cm - - 60kg
171cm ---- 56kg
168cm ---- 52kg
165cm ---- 48kg
162cm ---- 44kg
159cm ---- 40kg
156cm ---- 36kg
★ ★ ★ plump type ★ girl's height and weight Table ★ ★ ★
height and weight (unit: cm, kg)
183cm ---- 84kg
180cm ---- 80kg
177cm ---- 76kg
174cm ---- 72kg
171cm ---- 68kg
168cm ---- 64kg
165cm ---- 60kg
162cm ---- 56kg
159cm ---- 52kg
156cm ---- robust type the 48kg
★ ★ ★ ★ girl's height and weight tables ★ ★ ★
height and weight (Unit: cm kg)
183cm ---- 92kg
180cm ---- 88kg
177cm ---- 84kg
174cm ---- 80kg
171cm ---- 76kg
168cm ---- 72kg
165cm ---- 68kg
162cm ---- 64kg
159cm - - 60kg
156cm ---- 56kg
★ ★ ★ super-heavy ★ girl's height and weight table ★ ★ ★
height and weight (Unit: cm kg)
183cm ---- 104kg
180cm ---- 100kg
177cm --- -96kg
174cm ---- 92kg
edit this paragraph proportion of body figure gold  proportional
1, the upper and lower body ratio: the navel is bounded by upper and lower body ratio should be 5 to 8, in line with the law of the "golden section".
2, Bust: by the armpits along the chest above the fullest part of bust measures should be half the height.
3, Waist: Under normal circumstances, the amount of the waist of the thin part. Small waist than bust 20 cm.
4, hip circumference: parallel to the largest part of the hips in the body before the pubic bone. Hip circumference compared Bust 4 cm.
5, Thigh: most on sites in the thigh, buttocks polyline. Thigh 10 cm smaller than the waist.
6, calf circumference: the fullest part of in the calf. Calf leg small 20 cm.
7, enough neck circumference: in the foot and neck finest sites. Enough neck circumference than in calf circumference of 10 cm.
8, upper arm circumference: in the middle between the shoulder and elbow. Upper arm circumference is equal to half of the Thigh.
9, neck circumference: in the middle of the neck of the finest. Neck circumference and calf circumference equal.
10, Shoulder: the distance between the two acromion. Shoulder equal to half of the bust minus 4 cm.
bone United States is well-proportioned, moderately. That the longitudinal axis of the head and neck, torso and feet when standing in the same vertical line; shoulder slightly wider, moderate head, torso, and limbs of proportion as well as the head, neck, chest connection. Muscle beauty lies in the flexibility and coordination.
prevalence of obesity too thin or shoulder, hip, the chest small weakness, as well as a part of the muscles of the body caused due to some reason too thin or too well-developed, and muscles are not called the United States. Complexion beauty is delicate, gloss, flexibility, feels velvet a sense, look for the best light rose.
legs Standard 1: the difference between the calf and ankle thickness of about 15 cm. Legs standard:
thigh: Height (cm) x 0.26 7.8; easy to accumulation of fat inside and outside on both sides of the thigh, strong, muscular legs, is the human body, one of the most beautiful lines.
calf: Height (cm) × 0.18; calf ratio of about 17% -21% of the height is considered normal, the important thing is how its shape, if it is the the radish type or straight type, we must focus bodybuilding.
ankle: calf (cm) × 0.59; decided by the lower leg ankle thickness of the legs of the foundation, has a strong and slender ankle, beautify the legs.
To legs beautiful, you have to do to pay attention to "three to three not:
1, eat protein foods in the diet. Protein helps muscle growth, and therefore should eat more meat and soy products. But meat, remove fat, in order to avoid excessive accumulation of body fat, leading to obesity.
2, eat foods rich in calcium. Such as milk, the prevention of osteoporosis.
3, eat potassium foods. Potassium can help the excess water excreted.
4, do not drink beverages containing too much sugar or canned juice. Because the sugar is converted into fat, so eat the fruit, but also select some lower sugar content of the fruit, such as apples, oranges, watermelon.
5, not too much salt intake. Stagnant water because salt causes the body to the formation of edema, should be eating potato chips, sausages, salted fish and high-salt foods.
6, do not eat processed foods. Try cooking with natural foods. Because most of the food additive molecules smaller would be difficult to discharge water retention in the body, and the accumulation in the lower body.
Body the curve table
Height leg length, thigh, calf ankle 150 68.3 46.5 30.0 18.0
153 69.5 47.4 30.5 18.4
155 70.5 48.1 31.0 18.6
157 71.4 48.7 31.4 18.8
160 72.8 49.6 32.0 19.2
163 74.2 50.5 32.6 19.6
165 75.1 51.2 33.0 19.8
167 76.0 51.8 33.4 20.0
170 77.4 52.7 34.0 20.4
173 78.7 53.6 34.6 20.8
the female standard measurements calculated
every women are eager to have a perfect body, but what kind of body to perfect it? Do you know what the standard measurements it? If you do not know, then you will see the following formula, and that is the goal of your efforts!
Bust = Height X 0.51 (such as: height 160cm standard Bust = 160cm X 0.51 = 81.6cm)
Waist = Height X 0.34 (eg: the 160cm tall standard Waist = 160cm X 0.34 = 54.4cm)
Hips = Height X 0.542 (such as: height 160cm standard Hip = 160cm X 0.542 = 86.72cm)
standard weight and obesity
of human fat, thin points ranging from underweight to lean, overweight, compared with fat, then what standard to measure fat or thin? This, of course, there must be a reference value, the reference value, we'll call it a standard weight. China is still no unified data standard weight. More commonly used calculation method, there are two to:
a: adult: (height (cm) -100] * 0.9 = standard weight (kg)
another: Male: Height (cm) -105 = standard weight (kg),
female: height (cm) -100 = standard weight (kg)
above two calculation methods, basic has been widely adopted.
In addition, the Academy of Military Sciences, also introduced a calculation method of the Chinese ideal weight:
the northerners ideal body weight (kg) = (height cm -150) x 0.6 +50, the Southerners ideal body weight (kg) = (height cm -150) x 0.6 +48, this calculation method, seems to be more suitable for the Chinese people of the north and south of the calculation of the standard weight for children, the easy way: 1 to 6 months: October age birth weight (kg) * 0.6 = standard weight (kg); 7 to 12 months: birth weight (kg more than 1 year old) October Age X 0.5 = standard weight (kg);: 8 ten age x2 = standard weight (kg)
However, because of the person's weight is related to many factors between different human body there are differences in the same different days of the time there will be some changes, combined with the geographical location (such as gravity causes), season, climate, and their own situation different, also have some impact on body weight, making it difficult to fully comply with the standard weight. said that it is difficult to be represented with a constant value, but should be a range of values, we called normal value range, generally in the standard weight within + -10% of the range of more than this range, can be called abnormal weight measured weight exceeds the standard weight, but beyond the part of the 20% who called overweight; 20% fat percentage (F%), and more than 30% can be diagnosed with obesity weight than the standard weight of 30% 50%, F% more than 35% of the 45% who said moderate obesity; than the standard weight more than 50%, F% more than more than 45% said that severe obesity.
Edit this paragraph how to self-test obviously figure aliasing  a look that is known, but if the weight increase than the age of 18, or before a slender body type became the standard weight, even if the weight increase of only 2-3 kg, you have to pay attention to the normal situation under after a 18-year-old girl stopped growing, if not later this physical exercise, the muscles will not increase after the age of 18 increased
plus the weight of fat, increase in fat can cause deformation of the body began to disappear curve weight gain.
1, and 18 years of age you compared a;
2, formerly slim slender type, but has the standard weight;
3 weight has not changed, but the size has changed, such as the chest, buttocks sagging, buttocks widens; The
4, waist circumference has thicker to sit down and would form a fat circle the;
5, lower abdomen prominent;
6 loose skin, spine is boring, Kazakhstan shoulder, the 18-year-old upright posture;
7 thicker arm;
8 dressed significant downsizing took off his clothes locally obesity;
edit this paragraph smart baby research shows that female waist-to-hip gap bigger the better, because the buttocks on the fatty acid may be a well-respected Omega-3 it can improve a woman's mental capacity and mental capacity of the child during pregnancy. the waist fat contains Omega-6 fatty acids, fatty acids are not suitable for fetal brain development, and The waist fat may also lead to diabetes and heart disease.
studies have shown that, with abundant buttocks waist "hourglass" shaped figure women are smarter than women "apple-shaped body and a" bucket-shaped body, a child born often have higher IQ. scientists believe, may have "hourglass" shaped body of the female buttocks more Omega-3 fatty acids. fuller hips and thighs of women could build up a lot of fat, which it contains Omega-3 unsaturated fatty acids may be more unsaturated fatty acids during pregnancy fetal brain development very important.
is compared with this, the waist fat contains Omega-6 fatty acids, the the waist fat may also cause diabetes and heart disease. lack of certain types of fat and skinny women and "bucket"-shaped women. means that the waist fat contains fatty acids are not suitable for fetal brain development, buttocks fat fatty acids beneficial to fetal brain development. while avoiding disadvantages, so we need more hips fatty acids, Do waist fatty acids., thin waist big ass woman is more likely a smart baby.
edit this paragraph diet Fang Xingren red dates longan soup ingredients:
15 U.S. almonds, longan, 8, 12 red dates, wolfberry about 30, a little brown sugar.
shoot open knife gently longan first skin, remove the inside of longan meat to spare. then red dates, longan meat and wolfberry rinsed with water and then with almonds, red dates, longan meat and wolfberry into the casserole adding 1000 ml of water, the fire to boil, tune into the small fire continued to simmer for about 20 minutes. cooked, hot add the brown sugar, stir well and serve for a female friend.
Road almonds, red dates longan soup sweet sweet cool taste silky scoop a spoonful of the entrance can be tasted jujube sweet glutinous crispy longan lubrication almonds. According to nutrition experts said, this soup also has antioxidant cosmetic results, especially for women menstruation drink, not only to help a good figure, but also warm the stomach raw materials
the kumquat fresh Jiangxing Ren:
almond 100, 10 grams of orange peel, orange juice, 125 ml, kumquat dry 25 grams sugar, 50 ml, the ginger slices of fresh ginger or processed 10 grams the.
chopped the orange peel, ginger slices to spare. then the orange juice and sugar into the wok, stir for one minute until the soup is reduced to half, was sticky. then added just chopped back orange peel and ginger slices cook 30 seconds, and finally add the almonds cook 1-2 minutes to almond soup completely wrapped, tasty closing juice.
transfer to a plate, almond pan cooling, hot almonds a grains separate prevent caking children. until the almonds cooling kumquat dry mix can be simultaneously sprinkle the fine orange Pisi and chopped angular Ginger as a decoration. dish, almond orange flavors most suitable for family gatherings or cocktail receptions, if drinking green tea or oolong tea, taste better.
almond snack salad ingredients:
almond 20/20 yellow, red cherry tomatoes, plum 5, snow peas 250 grams, salt 5 g 1 tsp olive oil 1 teaspoon 5 ml the
First, the snow peas torn off both sides of the ribs and washed in order to spare; Wash cherry tomatoes, cut in half and then pour water in the pot immersion snow peas appropriate, open fire heated up to the water boils, add 1/2 teaspoon 3 grams of salt, and placed in the snow peas three times off the fire after 20 seconds, remove the pot of snow peas a pan of cold water and soak for about one minute. followed by the cold water in the snow peas picked up the drain water into the bowl, ready to put before a good cherry tomatoes and plum, add the remaining 1/2 teaspoon salt and olive oil, attention must be uniform mixing, and finally into the almond can
This salad taste sour appetizer This salad is very low in calories, and the sake of olive oil instead of salad oil, and is suitable for summer the end of the eating almond raw
tropical fruit mix:
almonds 100 grams, 50 grams of banana stem tablets, dried mango, dried pineapple 50 g, 15 g of dry coconut bars or dried coconut flakes careful not to use dry coconut, black raisins, yellow raisins 25 grams each.
Summer is a season rich in fruits, Weight Loss women, essential for fruit meal Road tropical fruit mixed with almonds, delicious, nutritious and easy to do as long as the all raw materials in a large container, mix well. taste of the tropical fruits produced in sunny Strip almond dish colorful
nutrition experts said, this dish material variety, with a perfect, nutrition rich in the can supplement adult daily requirement of all kinds of elements. drinking freshly squeezed fruit juices, mineral water or tea, may wish to eat this dish taste more delicious.